How many calories are in Campbell's Vegetable Beef Soup

225Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 225
  • Fat: 2.5g
  • Carbs: 37.5g
  • Protein: 12.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories are in 1 container - it is equivalent to 20.45 oz acorn winter squash (raw), 10.23 cups of parsley, and 19.29 oz. baby carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in the same food group (most soups). In this case, approximately 72% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 66 percent of all foods we analyzed have a lower ratio of carbs to calories. 12.5% of your daily recommended intake will be met by 1 serving. Having a stiff amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as whole wheat breads, cherry pie and potato bread.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Roughly 57% of all foods in our entire database have a lower cholesterol ratio. In the same way, this item has a fair degree of cholesterol compared to foods in the same food group (most soups). Here, about 45 percent of other foods in this food group have a lower cholesterol/calories percentage. For a healthy person, 12.5 mg is 4.17% of your daily recommended intake of cholesterol. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as green peas, grapefruits and tofu.

    Overall Score

    Moderate

    Alternatives: Fat Free Black Bean Soup (Health Valley), Soup Meal Chicken Flavor with Vegetable Medley (Nissin), Carrot Ginger Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a above average quantity of fiber compared to foods in the same food group (most soups). In this case, nearly 21 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 10% of all foods in our entire database have a greater fiber ratio. 30% of your daily limit will be fulfilled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 3.33%, it has the same degree as pinto beans, roasted potatoes and tomatoes.

    Overall Score

    Very High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Organic Vegetarian Chili with Four Beans (StockPot), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This specific food has a superb degree of protein compared to foods in its food group. In this case, roughly 63% of other foods in this food group have a lower protein/calories ratio. Similarly, around 73 percent of all foods in our system have a lower protein/calories percentage. This food has the same amt of protein as foods like roasted potatoes, smoothies and grits with 22.22 grams per 400 calories, which is a magnificent amount. 12.5 grams is 25% of your daily recommended value of protein for most men and women.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Food Club), Low Fat Chicken Noodle Soup (Panera Bread), Chicken Noodle Soup (Bowl) (Chili's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same degree as champagne, baby carrots and artichokes. Compared to foods in the same food group, this item has a fair degree of saturated fat. Here, around 39% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Traditional 99% Fat Free Chicken Noodle Soup (Progresso), Select Harvest Tomato Basil Soup (Campbell's), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 988.89%, this specific food has a inordinate level of sodium (it has the same amt as foods like ranch dressing, shrimp and spinach). 92.71% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 95% of all foods in our entire database have a lower sodium percentage. In the same way, this food has a extreme quantity of sodium compared to foods in the same food group. In this case, around 15 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Miso Soup (Cup) (Tokyo Joe's), Chicken Noodle Soup (Lindora)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended value of sugar for most individuals. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, around 48% of foods in this food group have a greater sugar percentage. Similarly, around 51% of all foods in our entire system have a greater sugar ratio. This specific food has the same amt of sugar as foods like pasta, sourdough bread and tilapia with a sugar/calorie ratio of 8.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Terlingua Chili with Toppings (Cup) (Chili's), Tom Yum Goong (Central Market), Chicken Enchilada Soup (Champps)