How many calories are in Healthy Choice Vegetable Beef Soup

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 9g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like nectarines, soy yogurt and pilaf with 0 g per 300 calories, which is a small amount. This item has less saturated fat than approximately 100% of all foods in our system. In the same way, this food has a low quantity of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Couscous and Lentil Soup (Eating Right), Mrs. Grass Recipe, Soup & Dip Mix - Onion (Wyler's), Thick Chili Con Carne with Beans (Nalley)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it is equivalent to 1.1 lbs of pumpkin (raw), 18.57 tbsp onions (cooked), and 0.64 lbs of dandelion greens.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 12.31 grams per 400 calories, it is around the same degree as mixed nuts, rolls and stews. This specific food has a moderate-high amt of sugar compared to foods in the same food group. In this case, nearly 68 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 44 percent of all foods we analyzed have a greater sugar/calories ratio. 10% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Beef Bouillon Cubes (Tone's), Chili (Texas Roadhouse)

  • How many carbs are in 1 serving?

    Approximately 64 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, about 70 percent of other foods in this food group have a lower ratio of carbs to calories. 7% of your daily recommended limit will be met by 1 serving. Having a stiff quantity of carbs with a carbs/calorie ratio of 64.62%, it contains the same amt as milk shakes, snow peas and garlic.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This specific food has a reasonable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 48 percent of other foods. In the same way, this food has less cholesterol than almost 38% of all foods in our entire database. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 7.69%, it contains the same degree as biscuits, milk and bisque.

    Overall Score

    High

    Alternatives: Wonton Soup (P.F. Chang's), Herb Roasted Vegetable Soup (Soluppa), Sausage and Spinach Soup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a exceptional degree of fiber. In this case, roughly 77% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 11% of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 3.08%, this item has a vast level of fiber (it has the same degree as foods like red potatoes, chickpeas and artichokes). 16% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Select Harvest Tomato Basil Soup (Campbell's), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    This food has less protein than about 18 percent of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a premium amt of protein. Here, around 19 percent of foods in this food group have a greater ratio of protein to calories. For most people, 9 grams is 18% of your daily recommended intake of protein. This food has the same quantity of protein as foods like celery, scrambled eggs and sprouted breads with a protein/calorie ratio of 27.69%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), 99% Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your daily recommended consumption of sodium for a healthy female. With 1292.31 milligrams per 400 calories, this food has a steep level of sodium (it has the same quantity as foods like salami, dips and chow mein). This item has a modest amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 81 percent of other foods. On the other hand, about 19% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps), dry peas