How many calories are in Denny's Vegetable Beef Soup

140Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 soup - it is equivalent to 0.54 cups of chopped carrots (raw), 15.56 oz spaghetti winter squash (raw), and 1.25 root burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be fulfilled by this food/serving size. With a carbs/calorie ratio of 48.57%, this food has a moderate level of carbs (it has the same amt as foods like coffee creamer, chips and pasta salad). Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than about 57 percent of other foods. Similarly, about 54 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same amt as energy drinks, kiwifruit and waffles. Compared to foods in the same food group (most soups), this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 50 percent of other foods. Likewise, around 60% of all foods among all food groups have a lower cholesterol/calories ratio. 10 mg is 3.33% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Chicken Broth (Harris Teeter), Chunky Vegetable Soup (50% Less Sodium) (Kaskey's), Bratwurst Stew

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a wonderful quantity of fiber. In this case, around 38% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 82 percent of all foods among all food groups have a lower fiber percentage. 12% of your recommended limit per day of fiber will be met by this food/serving size. With a fiber/calorie ratio of 2.14%, this specific food has a high level of fiber (it has the same degree as foods like brussels sprouts, rye bread and tempeh).

    Overall Score

    Very High

    Alternatives: Frozen Vegetable Soup Mix (Kroger), Southwest Black Bean Soup (Muir Glen), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much protein are in 1 serving?

    For most people, 7 grams is 14% of your recommended limit per day of protein. This specific food has a average quantity of protein compared to foods in the same food group (most soups). In this case, about 52 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 33 percent of all foods in our system. Having a outstanding quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as eggnog, whole wheat biscuits and whole grains.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Giant Food), Manhattan Clam Chowder (Bowl) (Red Lobster), Chicken Tortilla Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tortellini, blueberries and tuna salad. Compared to foods in the same food group (most soups), this food has a minimum amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Split Pea Soup (Dr. McDougall's Right Foods), Chunky Old Fashioned Vegetable Beef Soup (Campbell's), Rustic Vegetable and Potato Soup (Knorr)

  • How much sodium are in 1 serving?

    53.75% of your daily limit will be achieved by this food/serving size. This food has the same amount of sodium as foods like barbecue sauce, greek salad and jambalaya with a sodium/calorie ratio of 921.43%, which is a extreme amount. About 95% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than nearly 19% of other foods.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Vegetable Soup (Cracker Barrel Old Country Store), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, roughly 52% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 49 percent of all foods in our entire database have a lower sugar/calories percentage. Having an average amt of sugar containing 6.43 g per 300 calories, it is around the same amt as pot pies, goulash and sunflower seeds. 7.5% of your recommended limit per day of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Turkey Chili