How many calories are in Vegetable Cheese Strudel (Recipe)

287Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 287
  • Fat: 19.5g
  • Carbs: 18.2g
  • Protein: 9.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Puff Pastry (Frozen) 100 g 0.01
Egg Omelet or Scrambled Egg 1 large 1.0
Coconut Water 1 tbsp 1.0
Vegetable Oil 1 tbsp 2.0
Red Peppers, Sweet - Cooked 100 g 0.02
Oyster Mushroom 1 oz 3.0
Eggplant - Cooked 1 cup 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic Powder 1 tsp 0.25
Mozzarella Cheese 1 slice (1 oz) 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    287 calories (287 kcal) are in 1 serving - it is the same (calorie-wise) to 1.24 piece boston cream pie cake, 2.01 cups of diet gelatin dessert with fruit and cream cheese, and 9.57 oz fudgesicle pops.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a inconsiderable amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than almost 98% of other foods. In the same way, this recipe has less carbs than nearly 78 percent of all foods in our database. Having a safe quantity of carbs with a carbs/calorie ratio of 25.37%, it contains the same quantity as cottage cheese, cream cheese and ricotta cheese. 18.2 grams is 6.07% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    47 mg is 15.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this recipe has a high quantity of cholesterol. In this case, nearly 85% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 78% of all foods in our entire database have a lower cholesterol/calories ratio. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 16.38%, it has the same degree as most beverages, lasagna and ice creams.

    Overall Score

    High

    Alternatives: Brownie Mix, Honey Cinnamon Raisin Rolls (The Baker), Pumpkin Butter III

  • How much fiber are in 1 serving?

    9.2% of your daily recommended consumption will be achieved by this recipe. Compared to foods in the same food group, this recipe has a great amt of fiber. Here, nearly 77% of other foods in this food group have a lower fiber/calories percentage. Likewise, this recipe has less fiber than about 44 percent of all foods in our database. With 4.01 grams for every 500 calories, this recipe has an ample level of fiber (it has the same amt as foods like chocolate cake, chimichangas and halibut).

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    For most men and women, 9.6 g is 19.2% of your daily recommended intake. This recipe has less protein than about 52% of all foods in our database. However, compared to foods in the same food group, this recipe has a whopping amount of protein. In this case, almost 93% of other foods in this food group have a lower ratio of protein to calories. This recipe has the same degree of protein as foods like energy drinks, champagne and berries with a protein/calorie ratio of 13.38%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Apple Custard Crunch (Lindora), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like ranch dressing, spreads and tacos with 4.11 grams for every 200 calories, which is a immoderate amount. Almost 79% of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this recipe has a average amt of saturated fat. Here, approximately 43% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Oreo Ice Cream Sandwich (Klondike), Dark Chocolate Supreme Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    For a healthy female, 331 mg is 13.79% of your daily recommended consumption of sodium. This recipe has a very high quantity of sodium compared to foods in the same food group. In this case, approximately 19 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 41% of all foods in our database have a lower sodium ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 115.33%, it contains the same amount as water, goulash and squash.

    Overall Score

    Moderate

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Brazilian Acai Berry Sorbet (Haagen-Dazs), Jujubes (Heide)

  • How much sugars are in 1 serving?

    7.25% of your daily recommended consumption will be fulfilled by this recipe. Having an average amount of sugar at 5.05 g for every 500 calories, it is around the same amt as peanuts, whole wheat bagels and potato bread. Roughly 65 percent of all foods in our database have a greater sugar ratio. Similarly, compared to foods in the same food group, this recipe has a trivial amt of sugar. Here, within its own food group, this recipe has less sugar than approximately 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Fat Free Sugar Free Chocolate Pudding (Jell-O), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's)