How many calories are in Progresso Vegetable Classics Garden Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has approximately the same degree of calories as 22.5 cups of cilantro (chopped), 6.92 oz artichokes (raw), and 11.25 oz corn beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 20 grams is 6.67% of your daily recommended limit of carbs. Compared to foods in its food group, this item has a high amount of carbs. In this case, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 88 percent of all foods in our system have a lower carbs/calories percentage. With a carbs/calorie ratio of 88.89%, this food has a very high level of carbs (it has the same amount as foods like rice cakes, kiwifruit and nectar).

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our database. Having a minimum degree of cholesterol at 0 milligrams per 100 calories, it is around the same degree as vegetable oil, lettuce and cappuccino. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), Carrot Soup (Commensal)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pasta sauce, leeks and blackberries with a fiber/calorie ratio of 3.33%, which is a premium amount. 3 g is 12% of your daily limit for most people. Compared to foods in the same food group, this food has a excellent amt of fiber. Here, about 79 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 90 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo Soup (Healthy Choice), Beef Vegetable Stew (Medifast), Reduced Sodium Garden Vegetable Soup (Muir Glen)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good amount of protein. Here, almost 72% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 52% of all foods among all food groups have a greater protein ratio. 3 g is 6% of your daily recommended intake for a healthy male. Having a moderate degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as tortilla chips, ice creams and grapes.

    Overall Score

    Moderate

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Cream of Chicken Soup (CMWL), 99% Fat Free Chicken Broth (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like barbecue sauce, corn and spring rolls with a saturated fat/calorie ratio of 0%, which is a limited amount. This food has less saturated fat than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a meager amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Condensed Vegetable Soup (Campbell's), Old Fashioned Chicken Noodle Soup (Healthy Choice), Chili Master Chipotle Chicken Chili (Hormel)

  • How much sodium are in 1 serving?

    690 milligrams is 28.75% of your daily recommended value for a healthy female. Having a very high amount of sodium with 1533.33 mg per 200 calories, it contains the same degree as teriyaki sauce, radishes and ham. This specific food has a unreasonable degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 26 percent of other foods. Likewise, this food has less sodium than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Miso Soup (Cup) (Tokyo Joe's), dry peas

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended limit for a healthy person. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 17.78%, it contains the same degree as desserts, coconut milk and coconuts. This specific food has a stiff degree of sugar compared to foods in the same food group. In this case, around 80% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 39% of all foods in our system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Minestrone Soup (Giant Food), Fat Free Vegetable Broth (Health Valley), Clam Chowder (Yoshinoya)