Progresso Vegetable Classics Macaroni & Bean Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like olive oil, vinegar and chocolate chip cookies containing 0 milligrams per 200 calories, which is a meager amount. This item has less cholesterol than around 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a minute degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Ramen Noodle Soup Cup Chicken Flavor with Vegetables (Jehling), Three Lentil Vegetable Soup (Cup) (Corner Bakery Cafe), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it has approximately the same quantity of calories as 380.95 g of onions (raw), 190.48 g of green peas (cooked), and 17.78 oz spaghetti winter squash (raw).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of saturated fat. Here, around 44 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 42% of all foods in our entire database have a lower saturated fat/calories percentage. At 3.12 g for every 500 calories, this specific food has a moderate level of saturated fat (it has the same quantity as foods like carrot cake, papayas and olives).

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Vegetable Classics Tomato Rotini Soup (Progresso), Garden Vegetable Soup (Atlanta Bread Company)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for most men and women. Nearly 37 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this specific food has a average amount of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sugar than around 71% of other foods. With 1.25 grams per 100 calories, this food has a fair level of sugar (it has the same amount as foods like fajitas, gumbo and cream).

    Overall Score

    Moderate

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Chicken Enchilada Soup (Champps), Low Fat Chicken Noodle Soup (Panera Bread)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cupcakes, carrots and sprouted breads with 31.25 g per 200 calories, which is a immoderate amount. 8.33% of your daily recommended intake will be fulfilled by 1 serving. Approximately 62% of all foods among all food groups have a lower carbs/calories ratio. Likewise, this food has a above average quantity of carbs compared to foods in the same food group. Here, almost 66 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than approximately 48% of other foods. Similarly, approximately 67% of all foods we analyzed have a lower protein/calories ratio. Having a great amount of protein containing 5 g for every 100 calories, it has the same amt as rice, focaccia and cereal.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Hearty Beef Stew (NutriSystem)

  • How much fiber are in 1 serving?

    This item has a immense degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 15% of other foods. Similarly, roughly 91 percent of all foods in our entire database have a lower ratio of fiber to calories. Containing 3.75 grams per 100 calories, this item has a tremendous level of fiber (it has the same degree as foods like wheat bread, most soups and dried fruit). For a healthy male, 6 g is 24% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Bean with Bacon Soup (Campbell's), Pasta e Fagioli Soup (Souper Salad), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than approximately 63 percent of other foods. On the other hand, approximately 12% of all foods in our entire database have a greater sodium/calories percentage. At 862.5 mg per 200 calories, this food has a excessive level of sodium (it has the same amt as foods like chicken soup, chili and hot dogs). 28.75% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Gumbo (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)