Calorie Content in Progresso Vegetable Classics Split Pea with Bacon Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 28g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 13.33 oz collard greens (cooked), 941.18 g of mixed salad greens, and 22.86 oz agar seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 70%, it contains the same quantity as couscous, tortillas and gnocchi. Compared to foods in its food group, this food has a unreasonable amount of carbs. Here, roughly 21% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 70 percent of all foods in our entire database have a lower carbs ratio. 9.33% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a low quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended limit for a healthy individual. Having a small quantity of cholesterol at 0 milligrams per 400 calories, it has the same amt as refried beans, kidney beans and cornmeal.

    Overall Score

    Low

    Alternatives: Vegetarian Chili (Fantastic Foods), Miso Noodle Soup (Bowl) (Tokyo Joe's), Roasted Vegetable Soup (Primo)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber containing 10 grams per 400 calories, it is around the same amount as carrots, sauerkraut and pears. Roughly 85 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a wonderful degree of fiber. In this case, within its own food group, this item has less fiber than about 33% of other foods. 16% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Reduced Sodium Tomato Parmesan (Progresso), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with 11.25 g per 200 calories, it contains the same degree as focaccia, mousse and whole grains. For most men and women, 9 g is 18% of your daily recommended value. Compared to foods in the same food group, this item has a above average degree of protein. In this case, nearly 35% of foods in this food group have a greater protein percentage. In the same way, almost 74 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Organic Chicken Noodle Soup (Muir Glen), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like tabouli, kidney beans and blueberry pie with a saturated fat/calorie ratio of 2.81%, which is a moderate amount. About 33 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate amount of saturated fat. In this case, roughly 70% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Traditional New England Clam Chowder (Progresso), Brown Lentil Soup (Whole Foods Market), Cream of Broccoli Soup (Medifast)

  • How much sodium are in 1 serving?

    This food has a considerable degree of sodium compared to foods in its food group. Here, nearly 37% of other foods in this food group have a lower sodium/calories percentage. However, roughly 12 percent of all foods in our database have a greater sodium/calories percentage. For most individuals, 690 mg is 28.75% of your daily recommended intake. Having a extreme quantity of sodium with a sodium/calorie ratio of 431.25%, it contains the same quantity as chicken soup, olives and tomatoes.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Chili (Logan's Roadhouse), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than around 56% of other foods. Likewise, nearly 54 percent of all foods among all food groups have a greater ratio of sugar to calories. For most men and women, 3 g is 7.5% of your daily recommended limit. At 7.5 g for every 400 calories, this food has a fair level of sugar (it has the same quantity as foods like sour cream, herring and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Lobster Base (Better than Bouillon), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)