Calorie Content in Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same degree of calories as 571.43 g of butterbur, 3.64 medium tomatoes (cooked), and 3.2 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 11% of all foods in our system. In the same way, this food has a high amount of carbs compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 90%, this food has a steep level of carbs (it has the same amount as foods like frozen drinks, bananas and beets). For a healthy female, 18 grams is 6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fish Stock, Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like pistachios, olives and baked potatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (most soups), this item has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Herb Roasted Chicken and Vegetables, Condensed Tomato Soup (Family Size) (Great Value), Chicken Noodle Soup (Champps)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this item has a tremendous degree of fiber. Here, about 15% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than around 9% of all foods we analyzed. Having a whopping amt of fiber with 22.5 grams per 600 calories, it has the same degree as jalapenos, cocoa and squash.

    Overall Score

    Very High

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Chunky Chicken Noodle Soup (Wegmans), Minestrone Soup (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amount of protein. In this case, roughly 35 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than around 46 percent of all foods in our database. This item has the same amt of protein as foods like donuts, cornbread and mashed potatoes with a protein/calorie ratio of 15%, which is a favorable amount. For a healthy male, 3 grams is 6% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), 99% Fat Free Chicken Broth (Ralphs), Chunky Chicken Noodle Soup (Chef's Cupboard)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed. Having a inconsiderable quantity of saturated fat containing 0 g per 400 calories, it contains the same degree as roasted potatoes, chicken soup and vegetable melons.

    Overall Score

    Low

    Alternatives: Miso Soup (Yoshinoya), Chicken Soup Mix (Ideal Protein), Lentil Couscous Soup (Ralphs)

  • How much sodium are in 1 serving?

    27.92% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. About 95% of all foods in our entire database have a lower sodium ratio. Likewise, this specific food has a moderate-high amount of sodium compared to foods in its food group. In this case, almost 78 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same amount of sodium as foods like hominy, lobster and zucchini with a sodium/calorie ratio of 837.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) for most men and women. With a sugar/calorie ratio of 25%, this food has a stiff level of sugar (it has the same quantity as foods like sweet potato, granola and cereal). This food has a excessive degree of sugar compared to foods in the same food group. In this case, nearly 11 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than roughly 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Arby's), Asparas Soup (California Pizza Kitchen), Beef Broth (Kroger)