How many carbs are in Vegetable Focaccia (Recipe)

151.23Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 151.23
  • Fat: 5.58g
  • Carbs: 24.15g
  • Protein: 2.52g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.0
Bakers Yeast (Active Dry) 1 package 1.0
Iodized Salt 1/4 tsp 4.0
Water 1 cup (8 fl oz) 1.0
Corn and Canola Oil 1 tbsp 1.0
Oyster Mushroom 1 large 5.0
Green Peppers - Cooked 0.5 cup 1.0
Olives 1 cup sliced or chopped 0.5
Onions - Cooked 1 cup 0.25
Corn and Canola Oil 1 tbsp 3.0
Iodized Salt 1/4 tsp 3.0
Garlic Powder 1 tsp 0.25
Oregano 1 tsp of ground 0.25
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 151 calories, 1 serving has around the same degree of calories as 50.41 cherry cherry tomatoes, 2.41 cups organic asian stir fry vegetables, and 10.8 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.05% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has the same degree of carbs as foods like peppers, cornbread and cauliflower with a carbs/calorie ratio of 63.87%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a moderate degree of carbs. In this case, within its own food group, this recipe has less carbs than approximately 40% of other foods. In the same way, about 37 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Original Old Fashioned Pork Rinds (Clancy's), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as empanadas, coffee and french fries.

    Overall Score

    Low

    Alternatives: Fried Zucchini, Powerade Mountain Blast (White Castle), Mexican Wedding Cookies (Polvorones)

  • How much fiber are in 1 serving?

    At 6.96 grams for every 400 calories, this recipe has a magnificent level of fiber (it has the same quantity as foods like almonds, lo mein and potato salad). For most men and women, 2.63 g is 10.53% of your daily recommended consumption of fiber. Roughly 78% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a exceptional amt of fiber. Here, nearly 22% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Mango Twists (Starbucks), Hot Chocolate K-Cups (Green Mountain Coffee), Cheddar Twists Baked Snacks (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample amt of protein. Here, within its own food group, this recipe has less protein than almost 61% of other foods. In the same way, around 29% of all foods in our database have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like grapefruit juice, wafers and sauerkraut with a protein/calorie ratio of 6.67%, which is a favorable amount. 5.04% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Nacho Crisps (NutriSystem), Atkins Advantage Chocolate Royale Shake (Atkins), Protein Bites - Sour Cream & Onion (Health Wise)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 1.06 grams for every 300 calories, it is around the same amount as vinaigrette, pasta sauce and crispbread. Approximately 66% of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this recipe has a average amount of saturated fat. Here, around 39 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Freeze (Krystal), Attain Orange Cream Shake (Melaleuca), Mango, Protein & Antioxidant Drink (Mix1)

  • How much sodium are in 1 serving?

    412.64 mg is 17.19% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this recipe has a excessive amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 14% of other foods. In the same way, this recipe has less sodium than roughly 25% of all foods we analyzed. This recipe has the same degree of sodium as foods like fish, nachos and chicken nuggets with a sodium/calorie ratio of 272.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Non-Dairy Creamer Cups (Bob Evans), Caramel Macchiato Coffee Creamer (International Delight), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    2.72% of your daily recommended limit of sugar will be filled by this recipe. Nearly 74 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a below average amount of sugar. In this case, roughly 78% of foods in this food group have a greater sugar ratio. This recipe has the same degree of sugar as foods like red potatoes, crab and shrimp with a sugar/calorie ratio of 2.87%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Soy Protein Isolate, Breakfast Platter with Bacon (Burgerville), 1.M.R One More Rep (BPI Sports)