How many carbs are in Mann's Sunny Shores Vegetable Medley

25Calories

Per Serving

Number of Calories: Based on 1/4 bag serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has around the same amt of calories as 0.2 lbs of broccoli (cooked), 38.46 g of arrowroot, and 0.33 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 44% of other foods. In the same way, approximately 78 percent of all foods in our system have a lower carbs/calories percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as vegetables, multigrain bread and granola bars.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Black Olives (Souper Salad), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as tahini, olives and baked beans. Merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Texas Tonion (Longhorn Steakhouse), Easy Black Bean Hummus, Cilantro (Tanimura & Antle)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like rye bread, vegetable juice and refried beans containing 16 g for every 200 calories, which is a vast amount. Compared to foods in the same food group, this food has a very high quantity of fiber. In this case, around 83% of other foods in this food group have a lower fiber percentage. In the same way, nearly 5 percent of all foods among all food groups have a greater ratio of fiber to calories. For most people, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Summer Sweet Peas (Green Giant), Brussels Sprouts in Low Fat Butter Sauce (Kroger), No Salt Added Whole Peeled Tomatoes (Hy-Top)

  • How much protein are in 1 serving?

    With 24 grams per 300 calories, this item has a premium level of protein (it has the same amount as foods like sushi, hamburgers and sardines). Nearly 14% of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a massive degree of protein. In this case, within its own food group, this specific food has less protein than about 12 percent of other foods. For a healthy male, 2 grams is 4% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Green Giant), Edamame (Tokyo Joe's), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat at 0 grams for every 100 calories, it contains the same amt as spaghetti, pears and breadsticks. This specific food has a meager amount of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Broccoli Cuts (Pictsweet), Marinated Quartered Artichokes (Wegmans), Whole Kernel Corn Canned (Stokely's)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group. In this case, about 61 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 38 percent of all foods in our entire system have a lower sodium/calories percentage. 1.04% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like naan, whole wheat breads and peanut butter with a sodium/calorie ratio of 100%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Steamfresh Cut Green Beans (Birds Eye), Daikon (Frieda's), Australian Blue Squash (Frieda's)

  • How much sugars are in 1 serving?

    Almost 84 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a very high degree of sugar. In this case, about 15 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like nectarines, toppings and sauerkraut with a sugar/calorie ratio of 48%, which is a inordinate amount. 7.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Souper Salad), Baby Cut Corn (Dynasty), Lettuce (Steak Escape)