How many calories are in Vegetable Paella (Recipe)

535Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 535
  • Fat: 6.9g
  • Carbs: 53.5g
  • Protein: 74.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Brown Rice 1 cup of cooked 1.0
Cooked Green Peas (Canned) 1 cup 1.0
Broccoli - Cooked 1 cup 1.0
Mushrooms - Cooked 1 cup 1.0
Iodized Salt 1/4 tsp 1.0
Paprika 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 535 calories (535 kcal), 1 serving has around the same degree of calories as 5.1 oz whole wheat spaghetti pasta, 6.95 medium whole wheat pita bread, and 1.78 cups of quaker oats quick oats.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of carbs. In this case, within its own food group, this recipe has less carbs than about 99 percent of other foods. Likewise, this recipe has less carbs than roughly 66% of all foods we analyzed. Having an average amt of carbs with 40 g for every 400 calories, it is around the same amt as calzones, veggie burgers and italian dressing. 53.5 g is 17.83% of your daily recommended consumption of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Flax Waffles (Central Market), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pineapples, strawberries and white rice. 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Boil in a Bag Brown Rice (Stop & Shop), Whole Wheat Spaghetti (Central Market), 100% Whole Wheat Bread (Fiber One)

  • How much fiber are in 1 serving?

    Containing 1.61 g per 100 calories, this recipe has a wonderful level of fiber (it has the same quantity as foods like caesar salad, cherries and ravioli). 34.4% of your daily recommended limit of fiber will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a respectable amt of fiber. In this case, nearly 21 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this recipe has less fiber than roughly 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Oatmeal Cinnamon Raisin Bar (Lindora), Whole Wheat Calcium Rich Bread (Giant Eagle), Whole Wheat Sesame Bagels (Country Harvest)

  • How much protein are in 1 serving?

    Around 5 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in its food group, this recipe has a high amt of protein. Here, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. 74.6 g is 149.2% of your daily recommended intake of protein for most people. Having a premium amt of protein with a protein/calorie ratio of 55.78%, it has the same amt as buns, black beans and beef.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), Whole Wheat Potato Rolls (Martin's), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.68%, it is around the same amount as corn on the cob, coleslaw and roast chicken. Compared to foods in its food group, this recipe has a average amt of saturated fat. Here, roughly 40 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 31% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Whole Grains Double Fiber Bread (Brownberry), Whole Wheat Spaghetti (Ralphs), Whole Grain Hard Pretzels (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 1103.55 milligrams per 600 calories, it contains the same quantity as yogurt, water and parsnips. This recipe has a moderate-high degree of sodium compared to foods in the same food group. Here, about 33% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 44% of all foods in our database have a greater ratio of sodium to calories. For most people, 984 mg is 41% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oatmeal (Hy-Vee), Whole Wheat Linguine (Aldi), Whole Wheat Couscous (Osem)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your daily recommended intake. This recipe has the same quantity of sugar as foods like lamb, parmesan cheese and crispbread with a sugar/calorie ratio of 0.75%, which is a safe amount. Approximately 81% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this recipe has a safe amt of sugar. In this case, about 83 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Whole Grain Sugar Free Bread (Old Tyme), Kid's Wei Brown Rice (Pei Wei), Old Fashioned Oatmeal (Hy-Vee)