How many carbs are in Vegetable Salsa Soup (Recipe)

64Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 64
  • Fat: 1.4g
  • Carbs: 7.7g
  • Protein: 5.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 can 6.0
Carrots - Cooked 0.5 cup 4.0
Celery - Cooked 1 cup of diced 2.0
Mixed Vegetables (Frozen) 1 oz 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories (0 kilojoules) are in 1 serving - it is equivalent to 34.04 g of fried batter-dipped okra, 2.13 cups of habanero pepper ( raw), and 9.14 oz amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 7.7 g is 2.57% of your daily recommended intake. Having a fair degree of carbs with a carbs/calorie ratio of 48.12%, it contains the same degree as flatbread, chimichangas and dark chocolate. Compared to foods in its food group, this recipe has a considerable degree of carbs. In this case, around 57 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 46 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same degree as foods like tahini, rice cakes and crispbread).

    Overall Score

    Low

    Alternatives: Chicken Bouillon Cubes, Roasted Vegetable Soup (Kettle Cuisine), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 3.12%, it has the same amt as flour, tortillas and whole cereals. 2 grams is 8% of your daily limit for most people. This recipe has less fiber than around 11% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a exceptional amount of fiber. Here, within its own food group, this recipe has less fiber than about 22% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Vegetable Soup (Commensal)

  • How much protein are in 1 serving?

    About 12 percent of all foods in our entire database have a greater protein ratio. Similarly, this recipe has a whopping amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than approximately 9 percent of other foods. Having a vast amt of protein with a protein/calorie ratio of 34.38%, it is around the same degree as dumplings, smoked salmon and chickpeas. 5.5 g is 11% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Amy's), Clear Chicken Broth (Kroger), Cream of Chicken Soup (CMWL)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like red wine, okra and cucumbers with a saturated fat/calorie ratio of 5.62%, which is a fair amount. This recipe has a average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than around 56% of other foods. Similarly, approximately 58 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Chili (Amy's), Organic Low Fat Minestrone Soup (Amy's), Rustic Vegetable and Potato Soup (Knorr)

  • How much sodium are in 1 serving?

    This recipe has a steep degree of sodium compared to foods in the same food group. In this case, approximately 7 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 5% of all foods in our system have a greater sodium/calories ratio. Having a steep degree of sodium with a sodium/calorie ratio of 1417.19%, it is around the same quantity as chili, octopus and ketchup. 37.79% of your daily limit of sodium will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Lobster Bisque (Zoup!), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy female, 3.1 g is 7.75% of your DRV (Daily Recommended Value). Having an above average amount of sugar containing 19.38 g for every 400 calories, it has the same amount as pasta sauce, cobbler and alcohol. Compared to foods in its food group, this recipe has a extreme amount of sugar. Here, within its own food group, this recipe has less sugar than almost 17% of other foods. Similarly, this recipe has less sugar than about 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Bean Soup (Cup) (Bob Evans), New England Clam Chowder (Champps), White Chicken Chili (Zoup!)