How many calories are in Tabatchnick Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has approximately the same amount of calories as 1.23 lbs of red leaf lettuce, 3.75 cups of red bell pepper (sliced), and 0.82 can sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 18.89 g per 100 calories, this item has a unreasonable level of carbs (it has the same degree as foods like potatoes, puddings and cupcakes). 17 grams is 5.67% of your daily limit of carbs for most men and women. Almost 25 percent of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a high quantity of carbs. In this case, around 85% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual. Having a small degree of cholesterol with 0 milligrams per 100 calories, it is around the same amt as donuts, whole wheat breads and spaghetti.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (Harris Teeter), Gingered Peas and Water Chestnuts, Miso Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    Around 6% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a premium amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 10% of other foods. For most men and women, 4 g is 16% of your daily recommended value of fiber. This item has the same quantity of fiber as foods like succotash, hominy and stir frys with a fiber/calorie ratio of 4.44%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Cream of Mushroom Soup (Best Choice), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a proficient amount of protein. In this case, about 72 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 52 percent of all foods in our entire system have a greater protein/calories ratio. 6% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a solid degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as sundaes, soft serve ice creams and dark chocolate.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Chicken Noodle Soup (Giant Food)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, at most 0 percent of all foods in our system have a lower saturated fat ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as french dressing, scallops and apple cider.

    Overall Score

    Low

    Alternatives: Beef Broth (homemade), Chicken Won Ton Soup (Campbell's), Select Harvest Light Southwestern Style Vegetable Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sodium. Here, almost 70% of foods in this food group have a greater sodium/calories percentage. On the other hand, approximately 86% of all foods we analyzed have a lower sodium ratio. For a healthy female, 350 mg is 14.58% of your daily recommended limit of sodium. Containing 777.78 mg for every 200 calories, this item has a extreme level of sodium (it has the same amt as foods like blue cheese, roasted potatoes and curries).

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    About 44% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a unreasonable degree of sugar. Here, around 70 percent of other foods in this food group have a lower sugar percentage. 7.5% of your daily recommended consumption will be fulfilled by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as whole wheat breads, souffle and meatloaf.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Stop & Shop), Beef Base (Better than Bouillon), Terlingua Chili with Toppings (Cup) (Chili's)