How many calories are in Soup's On Vegetable Soup


Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same quantity of calories as 9.0 oz welsh onions, 0.82 can sweet corn, and 2.57 oz cooked white corn.

    Overall Score


  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 71.11%, it is around the same quantity as gelatin, lattes and beans. Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, nearly 20 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 71% of all foods in our entire database have a lower carbs/calories percentage. 5.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score


    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for most men and women. This specific food has the same amount of fiber as foods like mushrooms, flour and fruit with a fiber/calorie ratio of 3.33%, which is a vast amount. Compared to foods in the same food group, this item has a superb quantity of fiber. Here, within its own food group, this item has less fiber than around 21% of other foods. Likewise, this item has less fiber than almost 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Onion Recipe Soup & Dip Mix (Great Value), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Low Sodium Garden Vegetable Soup (Progresso)

  • How much protein are in 1 serving?

    At 3.33 grams for every 100 calories, this item has a respectable level of protein (it has the same amount as foods like macadamia nuts, teriyaki sauce and gluten free breads). 6% of your daily recommended limit of protein will be met by this specific serving size. About 48 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, this item has a ample quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 72% of other foods.

    Overall Score


    Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), Chicken Noodle Soup (Medifast), 99% Fat Free Chicken Broth (College Inn)