How many calories are in 1 cup of vegetable soup

145Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 145
  • Fat: 3.89g
  • Carbs: 24.06g
  • Protein: 4.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 145 calories, 1 serving has an equal amount of calories as 0.6 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 1.23 lbs of portabella mushrooms (raw), and 7.63 cups of chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate-high amount of carbs. In this case, about 28 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 66% of all foods we analyzed have a lower ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.37%, it contains the same amount as green peas, pita bread and whole wheat biscuits. 8.02% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol containing 0 mg per 400 calories, it has the same amt as miso soup, macaroni and zucchini. For a healthy person, 0 milligrams is 0% of your daily recommended limit. This item has a small degree of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Herb Roasted Vegetable Soup (Soluppa), Organic Sweet Potato Soup (Imagine Foods), Black Bean Tortilla Soup (NutriSystem)

  • How much fiber are in 1 serving?

    4.8% of your daily recommended value will be met by this food/serving size. With a fiber/calorie ratio of 0.83%, this specific food has a serviceable level of fiber (it has the same degree as foods like clams, chicken wings and cheeseburgers). This specific food has a ample amount of fiber compared to foods in the same food group (most soups). Here, nearly 26 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 56 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Beef Vegetable Stew (Medifast)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 11.67%, it is around the same quantity as soft serve ice creams, cereal bars and beets. 8.46% of your recommended limit per day of protein will be filled by 1 serving. Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than nearly 76 percent of other foods. Likewise, nearly 55 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Denyse's Killuh Chili (Medium) (MyFitFoods), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat containing 2.44 g for every 600 calories, it is around the same degree as mandarin oranges, pickles and cereal bars. Compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 67 percent of other foods. Similarly, this food has less saturated fat than roughly 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bistro Organic Moroccan Chickpea Bisque (Imagine Foods), Organic Low Fat Minestrone Soup (Amy's), Select Harvest Garden Recipes Zesty Tomato Bisque (Campbell's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like french dressing, ranch dressing and zucchini with a sodium/calorie ratio of 1140%, which is a extreme amount. 68.88% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this item has a high degree of sodium. In this case, within its own food group, this item has less sodium than roughly 11 percent of other foods. Similarly, this specific food has less sodium than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Minestrone Soup (Carrabba's Italian Grill), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar at 5.31 g per 100 calories, it has the same degree as cocktails, alcohol and hemp milk. Around 36 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, this food has a inordinate degree of sugar compared to foods in the same food group. Here, roughly 86% of other foods in this food group have a lower ratio of sugar to calories. 7.7 g is 19.25% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Seafood Brodetto (Olive Garden), Instant Beef Bouillon (Kroger), Champps' Chili (Champps)