Steak N Shake Vegetable Soup Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 3.0 cups of eggplant (sliced), 0.18 lbs of parsnips (raw), and 375.0 g of zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended limit for a healthy individual. With 20 g per 100 calories, this food has a stiff level of carbs (it has the same degree as foods like jalapenos, rye bread and seaweed). This food has less carbs than roughly 22% of all foods in our system. In the same way, compared to foods in the same food group, this food has a enormous amount of carbs. Here, nearly 88% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit. At 0 milligrams per 200 calories, this item has a minimum level of cholesterol (it has the same amt as foods like honey, beer and sauerkraut). Compared to foods in the same food group (most soups), this food has a miniscule quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Reduced Sodium Chicken Broth (Progresso), Lemon and Mustard Dipping Sauce for Artichokes, Original Style Chili Beans in Chili Sauce (Mrs. Grimes)

  • How much fiber are in 1 serving?

    Roughly 90 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a superb quantity of fiber. In this case, nearly 79 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended value will be fulfilled by 1 serving. With 3.33 g for every 100 calories, this specific food has a tremendous level of fiber (it has the same degree as foods like dates, snow peas and bananas).

    Overall Score

    Very High

    Alternatives: Homestyle Chili (Bush's Best), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Healthy Request Tomato Garden Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable degree of protein. Here, within its own food group, this specific food has less protein than nearly 72% of other foods. In the same way, this item has less protein than almost 52 percent of all foods in our entire database. This food has the same amount of protein as foods like jalapenos, sundaes and beets with a protein/calorie ratio of 13.33%, which is an ample amount. For most people, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Thai Herb Broth (Wow Bao), Miso Soup (Trader Joe's), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Containing 0 grams per 100 calories, this item has a meager level of saturated fat (it has the same degree as foods like yam, stir frys and corn chips).

    Overall Score

    Low

    Alternatives: Cream of Tomato Soup (Lindora), Select Harvest Split Pea with Roasted Ham Soup (Campbell's), Savory Chicken & Orzo Soup (Signature Cafe)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sodium. In this case, nearly 93 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 95% of all foods in our entire system have a lower ratio of sodium to calories. Having a high quantity of sodium with a sodium/calorie ratio of 1450%, it contains the same degree as italian dressing, sauerkraut and vinaigrette. For most men and women, 870 mg is 36.25% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), White Chicken Chili (Zoup!), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 20%, it is around the same amt as cocktails, mixed vegetables and dark chocolate. For most individuals, 3 g is 7.5% of your daily recommended intake. Compared to foods in its food group, this item has a very high amt of sugar. Here, around 17 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 38% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Frozen Peach Shortcake Squares, Chicken with Rice Soup (Healthy Choice), Chicken Stock Cubes (Dry, Dehydrated)