Tradition Vegetable Style Instant Noodle Soup Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 300
  • Fat: 14g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 cup - it has approximately the same amt of calories as 126.32 pods okra, 6.82 cup, raw, yields red onions, and 7.32 cups of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 52%, it contains the same degree as croissants, chicken soup and drink mixes. For a healthy person, 39 g is 13% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, around 52 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 50 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this item has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit for most individuals. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as lettuce, teriyaki sauce and sauces.

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain), Potato Corn Chowder (Regular) (Zippy's), Minestrone Soup (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (most soups), this food has a respectable quantity of fiber. In this case, around 21 percent of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 51 percent of all foods in our entire database. Having a fair amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as pie crust, melt sandwiches and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: White Bean Chicken Chili (Blue Horizon), Beef Vegetable Stew (Medifast), Chicken Noodle Soup (Bowl) (Chili's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like champagne, most seasonings and litchis with a protein/calorie ratio of 6.67%, which is a fair amount. Nearly 71% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a meager amount of protein. In this case, at most 7 percent of other foods in this food group have a lower ratio of protein to calories. 10% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Beef Base (Better than Bouillon), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 13 percent of all foods in our system. Likewise, this item has a inordinate quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 11% of other foods. Having a enormous amount of saturated fat at 10.67 grams per 400 calories, it has the same degree as quiche, sundaes and havarti cheese.

    Overall Score

    Very High

    Alternatives: Red Beans and Rice with Sausage Soup (Cup) (Jason's Deli), Chicken Noodle Soup (Ralphs), Chicken Noodle Soup (Arby's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like cottage cheese, pasta sauce and ketchup with a sodium/calorie ratio of 420%, which is a inordinate amount. 52.5% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (most soups), this item has a fair amt of sodium. In this case, nearly 35% of other foods in this food group have a lower ratio of sodium to calories. Yet, approximately 88% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 80% of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this food has a reasonable amount of sugar. Here, just 11% of other foods in this food group have a lower ratio of sugar to calories. 1 grams is 2.5% of your daily recommended value of sugar for most individuals. Having a typical amt of sugar containing 1.33 grams for every 400 calories, it contains the same quantity as bacon, bulgur and mexican cheese.

    Overall Score

    Modest

    Alternatives: Wild Mushroom Barley Soup (Souper Salad), Noodle Soup (Lipton), Instant Beef Bouillon (Kroger)