How many calories are in Always Save Vegetable with Beef Stock

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 20.0 clove medium garlic (chopped), 1.82 cup, raw, yields red onions, and 16.0 oz celtuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 25% of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a steep amt of carbs. In this case, nearly 85% of other foods in this food group have a lower ratio of carbs to calories. 5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. At 18.75 g per 100 calories, this food has a immoderate level of carbs (it has the same degree as foods like frostings, whole wheat biscuits and refried beans).

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, this item has a miniscule amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your recommended limit per day of cholesterol. Having a meager degree of cholesterol at 0 mg per 100 calories, it contains the same amount as pepper, cantaloupe and eggplant.

    Overall Score

    Low

    Alternatives: Fish Broth, Condensed Cheddar Cheese Soup (Campbell's), Vegetable with Beef Stock Condensed Soup (Food Lion)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like chili, onions and tempeh with a fiber/calorie ratio of 2.5%, which is a very high amount. Compared to foods in the same food group, this item has a magnificent degree of fiber. In this case, around 67% of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than almost 15% of all foods we analyzed. For a healthy female, 2 g is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Silverado Beef Chili with Beans (Stagg), Minestrone Soup (Tabatchnick), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much protein are in 1 serving?

    For most individuals, 3 grams is 6% of your recommended limit per day of protein. This food has the same degree of protein as foods like nectarines, nougat and mangos containing 22.5 g per 600 calories, which is a fair amount. Approximately 46% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a favorable quantity of protein. Here, around 35% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Beef Tripe Stew (La Preferida), Roasted Chicken Noodle Soup (Subway), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods we analyzed. Similarly, this item has a miniscule amt of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as cocktails, pita bread and fruit cocktail.

    Overall Score

    Low

    Alternatives: Rustic Vegetable and Potato Soup (Knorr), Chunky New England Style Clam Chowder (Chef's Cupboard), Menudito Menudo (Juanita's Foods)

  • How much sodium are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (most soups), this item has a high quantity of sodium. Here, around 11 percent of foods in this food group have a greater sodium ratio. 910 mg is 37.92% of your recommended limit per day for a healthy individual. Having a very high amount of sodium with a sodium/calorie ratio of 1137.5%, it contains the same degree as clams, okra and cauliflower.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 15%, it is around the same quantity as burgers, red wine and peanuts. Compared to foods in its food group, this specific food has a above average amt of sugar. In this case, almost 26% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than roughly 42% of all foods we analyzed. For a healthy female, 3 g is 7.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup with 25% Less Salt (Lipton), Condensed Chicken Noodle Soup (Great Value), Gazpacho (Trader Joe's)