Calorie Content in Clover Valley Vegetable with Beef Stock Condensed Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same quantity of calories as 90.0 medium radishes (raw), 1.5 Medium Onion yellow onion, and 10.0 oz okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your DRV (Daily Recommended Value) of carbs for a healthy female. Compared to foods in the same food group (most soups), this specific food has a enormous quantity of carbs. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 86 percent of all foods in our system have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like vinegar, bulgur and dried fruit with a carbs/calorie ratio of 84.44%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as popcorn, red potatoes and soy sauce. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than around 100 percent of all foods in our entire database. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Garden Vegetable Soup (Souper Salad), Tomato Basil Pasta Soup (Eating Right), Select Harvest Light Italian-style Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this food/serving size. Having a high amt of fiber at 10 grams per 300 calories, it is around the same quantity as roasted potatoes, baked beans and okra. This specific food has a fine amount of fiber compared to foods in its food group. Here, about 21% of foods in this food group have a greater fiber percentage. In the same way, almost 10% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Classics French Onion Soup (Progresso), Organic Black Bean Soup (Best Choice), Southwest Black Bean Soup (Muir Glen)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended value of protein. Compared to foods in the same food group, this item has a considerable quantity of protein. In this case, within its own food group, this item has less protein than around 54 percent of other foods. Similarly, nearly 63% of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 17.78%, this food has a outstanding level of protein (it has the same quantity as foods like samosas, tomato soup and brazil nuts).

    Overall Score

    High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like smoked salmon, broth and zucchini). This item has less saturated fat than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Vegetable with Beef Stock Condensed Soup (Food Lion), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Chili Hot Beans in Chili Sauce (Brooks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of sodium. In this case, about 19% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 95 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a inordinate degree of sodium with a sodium/calorie ratio of 911.11%, it is around the same amt as roast beef, turnips and egg salad. For most individuals, 820 mg is 34.17% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: dry peas, Champps' Chili (Champps), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 22.22%, it is around the same degree as coffee creamer, pepper and zucchini. 5 g is 12.5% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a very high amount of sugar. In this case, about 13 percent of foods in this food group have a greater sugar/calories percentage. Similarly, around 35 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Egg Drop Soup (Cup) (P.F. Chang's), Low Sodium Organic Chicken Broth (Nature's Promise)