Nutritional Info in Wildflower Bread Company Vegetarian Asparagus Soup

173Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 173
  • Fat: 12g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories are in 1 cup - it has an equal degree of calories as 51.9 cups spring mix, 7.86 medium tomatoes (cooked), and 3.33 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 30.06%, it has the same quantity as dumplings, chicken soup and pies. 4.33% of your daily limit of carbs will be met by this food/serving size. Compared to foods in the same food group, this specific food has a ordinary amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 86% of other foods. Similarly, nearly 26 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    For a healthy male, 40 mg is 13.33% of your daily recommended intake. Compared to foods in the same food group, this specific food has a very high amount of cholesterol. Here, almost 8 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 13 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 23.12%, it has the same amount as egg salad, fried chicken and pastrami.

    Overall Score

    Very High

    Alternatives: Organic Classic Minestrone Soup (Muir Glen), Tomato Florentine Soup (Jenny Craig), Healthy 4 You Tomato Condensed Soup (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a mild degree of fiber. Here, only 18% of other foods in this food group have a lower fiber ratio. Likewise, approximately 46 percent of all foods in our entire system have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like brisket, veal and potato bread containing 2.31 g per 400 calories, which is a considerable amount. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Vegetable Garden Four-Bean Chili (Stagg), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cakes, cupcakes and orange juice with a protein/calorie ratio of 11.56%, which is a respectable amount. This specific food has a reasonable amount of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than about 76 percent of other foods. In the same way, this specific food has less protein than almost 55% of all foods in our entire database. For most individuals, 5 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Chicken Base (Better than Bouillon), Chicken Tortilla Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 5 percent of other foods. Similarly, approximately 5 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 36.42%, this item has a excessive level of saturated fat (it has the same amount as foods like salami, sour cream and dark chocolate).

    Overall Score

    Very High

    Alternatives: Instant Beef Bouillon (Kroger), Beef Chili with Beans (Jenny Craig), Minestrone Soup (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    40% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, approximately 55 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than around 8 percent of all foods in our database. With a sodium/calorie ratio of 554.91%, this specific food has a very high level of sodium (it has the same quantity as foods like salami, octopus and okra).

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), White Bean Chicken Chili (Ruby Tuesday), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar. Having a considerable degree of sugar with a sugar/calorie ratio of 6.94%, it is around the same amount as pate, chickpeas and herring. This food has less sugar than nearly 56% of all foods we analyzed. Likewise, this item has a reasonable degree of sugar compared to foods in its food group. Here, roughly 39% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse), Italian Wedding Soup (Regular) (San Francisco Soup Company), Chicken Tortilla Soup (Wahoo's Fish Taco)