How many calories are in Food Club Vegetarian Baked Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it is equivalent to 83.87 g of boston baked beans, 13.0 oz green string beans (cooked), and 0.18 cups of small white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of carbs. Here, approximately 28 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 24 percent of all foods we analyzed. 8.33% of your daily limit will be fulfilled by this food/serving size. This item has the same quantity of carbs as foods like crackers, sushi and okra with 96.15 grams for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Refried Red Beans (Goya), Green Beans with Bacon (City Barbeque), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our entire database. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potato chips, wafers and spinach. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chinese Peppered Green Beans, Country Style Baked Beans (Bush's Best), Dark Red Kidney Beans (Progresso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.62%, this item has a vast level of fiber (it has the same degree as foods like cabbage, chili and cantaloupe). Compared to foods in the same food group, this specific food has a serviceable degree of fiber. In this case, nearly 36% of other foods in this food group have a lower fiber/calories ratio. However, approximately 6% of all foods in our entire system have a greater fiber ratio. 24% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pork & Beans (Campbell's), Six Bean Blend (No Name), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your recommended limit per day. Having a excellent amount of protein with a protein/calorie ratio of 18.46%, it has the same amount as raisin bread, tahini and leeks. Compared to foods in its food group, this food has a acceptable quantity of protein. In this case, merely 17 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, around 64 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Black Beans (Pollo Tropical), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like macaroni, chicken soup and baby carrots with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Black Beans (Private Selection), Fat Free Refried Beans (Best Choice), Turkey Noodle Soup Mix

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than approximately 33 percent of other foods. Likewise, this food has less sodium than about 15% of all foods in our entire database. For a healthy person, 480 mg is 20% of your daily recommended consumption. This item has the same quantity of sodium as foods like clams, kale and bisque at 1476.92 mg per 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    25% of your daily limit will be achieved by 1 serving. Having a stiff amount of sugar with a sugar/calorie ratio of 30.77%, it has the same amt as jalapenos, ice cream cones and eggplant. Nearly 29% of all foods in our entire database have a greater sugar/calories ratio. Similarly, this specific food has a excessive quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 8% of other foods.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Garbanzo Beans (Wegmans), Refried Black Beans (Goya)