Nutritional Info in Mcalister's Deli Vegetarian Chili

133Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 133
  • Fat: 1g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 133 calories, 1 serving has an equal amt of calories as 8.31 cups of cauliflower (cooked), 6.65 cups of diced zucchini (raw), and 3.59 oz red peppers, sweet (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs containing 42.11 g for every 200 calories, it is around the same degree as grape juice, oranges and root beer. 9.33% of your daily recommended limit of carbs will be filled by this specific serving size. Compared to foods in the same food group (most soups), this item has a very high degree of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 14 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a small amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended value of cholesterol will be filled by 1 serving. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hominy, cherry pie and strudels.

    Overall Score

    Low

    Alternatives: 16 Bean Soup Mix (Goya), Spring Onion Rice Noodle Soup (Thai Kitchen), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much fiber are in 1 serving?

    60% of your daily recommended intake will be filled by this specific serving size. Having a very high amount of fiber with a fiber/calorie ratio of 11.28%, it is around the same amount as falafel, pasta sauce and water chestnuts. This specific food has a tremendous quantity of fiber compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 95 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Traditional Manhattan Clam Chowder (Progresso), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with a protein/calorie ratio of 24.06%, it is around the same degree as malt drinks, almonds and nuts. For most men and women, 8 g is 16% of your daily recommended value. About 77 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a wonderful degree of protein. In this case, within its own food group, this specific food has less protein than almost 28 percent of other foods.

    Overall Score

    High

    Alternatives: Chinese Chicken Soup, Chili Magic Beef Chili Starter (Bush's Best), Chicken & Rice Soup (Rienzi)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like macaroni, pretzels and pears with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a minute amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetarian Vegetable Soup (Campbell's), Homestyle Chili (Medifast)

  • How much sodium are in 1 serving?

    This item has a above average quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 27% of other foods. Likewise, this specific food has less sodium than roughly 5 percent of all foods we analyzed. With a sodium/calorie ratio of 742.11%, this food has a high level of sodium (it has the same quantity as foods like blue cheese, olives and kale). 987 mg is 41.12% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    This food has a immoderate quantity of sugar compared to foods in its food group. Here, nearly 32 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than approximately 44% of all foods in our system. This specific food has the same amount of sugar as foods like tortillas, seeds and melt sandwiches with a sugar/calorie ratio of 12.03%, which is an average amount. For a healthy person, 4 g is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheddar Soup (Panera Bread), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)