How many carbs are in Vegetarian Chili (Recipe)

582Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 582
  • Fat: 4.9g
  • Carbs: 74.2g
  • Protein: 67.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Fat Free Crumbled Feta 1 oz 1.0
Red Kidney Beans - Cooked 100 g 0.01
Beef Broth and Tomato Juice (Canned) 1 can 1.0
Onions - Cooked 1 slice, medium 5.0
Chili Powder 1 tbsp 3.0
Cumin 1 tbsp 1.5
Garlic Powder 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    581 calories are in 1 serving - it is equivalent to 19.4 oz baked beans with pork, 16.17 oz red kidney beans (cooked), and 17.12 cups of yellow snap beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24.73% of your daily limit of carbs will be filled by this recipe. This recipe has a minute amount of carbs compared to foods in the same food group. In this case, merely 8% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 52 percent of all foods in our system have a greater carbs/calories ratio. With a carbs/calorie ratio of 51%, this recipe has a moderate level of carbs (it has the same amount as foods like mushrooms, crepes and spring rolls).

    Overall Score

    Moderate

    Alternatives: Refried Red Beans (Goya), Refried Beans (Rosarita), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. Having a small amount of cholesterol with 0 mg per 400 calories, it has the same amount as vegetable oil, cranberry juice and chocolate. At most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Original Texas Beans (Ranch Style), Bacon & Brown Sugar Baked Beans (S&W), Sicilian Lentil Pasta Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of fiber. Here, nearly 61 percent of foods in this food group have a greater fiber/calories percentage. However, this recipe has less fiber than almost 6% of all foods we analyzed. This recipe has the same amt of fiber as foods like honeydew melons, snow peas and grapes containing 4.74 g for every 100 calories, which is a premium amount. 110.4% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Kroger), Organics Dark Red Kidney Beans (Roundy's), Jalapinto Pinto Beans (Trappey's)

  • How much protein are in 1 serving?

    Having a massive quantity of protein containing 46.39 g for every 400 calories, it has the same degree as skim milk, quiche and protein powder. 67.5 g is 135% of your daily recommended limit for most men and women. This recipe has less protein than roughly 7% of all foods in our database. In the same way, this recipe has a massive degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Steamed Fava Beans (Trader Joe's), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amount of saturated fat. In this case, nearly 72 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, about 70 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 0.77%, it contains the same amount as lentils, peaches and potatoes.

    Overall Score

    Moderate

    Alternatives: French Beans (GreenLine), Great Northern Beans (Bush's Best), Black Beans and Rice (Zatarain's)

  • How much sodium are in 1 serving?

    For a healthy male, 2000 mg is 83.33% of your daily limit of sodium. Having a excessive degree of sodium with a sodium/calorie ratio of 343.64%, it contains the same amt as peppers, parmesan cheese and turnips. This recipe has a considerable degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than about 42 percent of other foods. Likewise, this recipe has less sodium than approximately 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    Nearly 53% of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in its food group, this recipe has a immoderate degree of sugar. In this case, nearly 69% of other foods in this food group have a lower sugar percentage. 28.25% of your daily recommended limit of sugar will be met by this recipe. Having a fair quantity of sugar with a sugar/calorie ratio of 7.77%, it is around the same amount as falafel, miso soup and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Low Sodium Red Kidney Beans (Goya), Black Beans (Joan of Arc), Uncooked Lentils (La Preferida)