How many carbs are in Vegetarian Chili (Recipe)

18.87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 18.87
  • Fat: 0.25g
  • Carbs: 4.13g
  • Protein: 0.99g

This recipe serves 12 people.

Ingredient Serving Size Servings
Tomato Paste 1 can 1.0
Zucchini - Raw 1 small 2.0
Onions - Cooked 1 slice, medium 1.0
Water 1 cup (8 fl oz) 1.5
Chili Powder 1 tbsp 1.0
Cumin 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Powder 1 tsp 0.5
Sugar 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories are in 1 serving - it is equivalent to 0.7 portion yellow bell pepper, 134.82 g of butterbur, and 3.15 oz mature red chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 87.42%, this recipe has a inordinate level of carbs (it has the same quantity as foods like energy drinks, bulgur and dried fruit). 1.38% of your daily recommended value will be achieved by 1 serving of this recipe. Roughly 13% of all foods in our database have a greater carbs percentage. Likewise, this recipe has a enormous quantity of carbs compared to foods in its food group. Here, approximately 82 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this recipe has a meager quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Likewise, approximately 100% of all foods in our database have a greater cholesterol/calories ratio. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as white wine, chestnuts and hemp milk.

    Overall Score

    Low

    Alternatives: Curried Cauliflower Soup, Cut Green Beans (Meijer), Penne Pasta with Cannellini Beans and Escarole

  • How much fiber are in 1 serving?

    About 95% of all foods in our database have a lower fiber/calories ratio. Likewise, this recipe has a magnificent degree of fiber compared to foods in its food group. In this case, around 65% of other foods in this food group have a lower fiber percentage. 1.1 grams is 4.41% of your daily recommended consumption for most people. With a fiber/calorie ratio of 5.84%, this recipe has a tremendous level of fiber (it has the same degree as foods like raspberries, dates and zucchini).

    Overall Score

    Very High

    Alternatives: French Style Green Beans (Green Giant), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S), Broccoli (Arby's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a exceptional amount of protein. Here, about 68 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 29% of all foods in our entire system have a greater ratio of protein to calories. 1.98% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having a great amt of protein with a protein/calorie ratio of 21.01%, it contains the same amt as croissants, watermelons and coleslaw.

    Overall Score

    High

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Shelled Edamame (Hy-Top)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with 0.45 g for every 200 calories, it has the same amount as nectar, halibut and whole grains. Compared to foods in the same food group, this recipe has a immoderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 20% of other foods. However, about 32 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Digestive Health Vegetables (Green Giant), Organic Baby Spinach (Trader Joe's), French Style Green Beans (Big Y)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 1166.39%, it is around the same quantity as blue cheese, artichokes and italian dressing. 9.17% of your daily recommended limit will be achieved by this recipe. This recipe has a extreme quantity of sodium compared to foods in its food group. Here, around 86 percent of other foods in this food group have a lower sodium percentage. Similarly, nearly 95% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Organic Pea Shoots (Trader Joe's), Fresh Asparagus (Perkins Restaurant), Shallots (Frieda's)

  • How much sugars are in 1 serving?

    About 18% of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in its food group, this recipe has a above average degree of sugar. Here, about 80% of other foods in this food group have a lower sugar/calories percentage. 5.31% of your daily limit will be achieved by 1 serving of this recipe. This recipe has the same degree of sugar as foods like apricots, grapefruits and frozen yogurt containing 11.25 g for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)