How many calories are in Au Bon Pain Vegetarian Chili Soup

300Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 300
  • Fat: 3g
  • Carbs: 52g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 soup - it is equivalent to 8.57 cups of eggplant (cooked), 1363.64 g of mustard spinach, and 1034.48 g of alfalfa sprouts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 24% of other foods. Similarly, almost 31% of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 69.33%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like refried beans, garlic and sun-dried tomatoes). For a healthy individual, 52 g is 17.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Light & Fat Free Chicken Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended limit. This item has the same amount of cholesterol as foods like white wine, donuts and licorice with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Minestrone Soup Mix (Bear Creek), Spring Onion Rice Noodle Soup (Thai Kitchen), Japanese Restaurant Style Miso-Cup (Edward & Sons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous quantity of fiber. In this case, within its own food group, this item has less fiber than around 5 percent of other foods. Similarly, nearly 5% of all foods in our entire database have a greater fiber/calories percentage. 108% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same amt of fiber as foods like tortillas, artichokes and edamame with a fiber/calorie ratio of 9%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), Onion Recipe Soup & Dip Mix (Great Value), Chunky Chicken Noodle Soup (Wegmans)

  • How much protein are in 1 serving?

    32% of your daily recommended limit will be met by this specific serving size. Containing 32 g for every 600 calories, this item has a superb level of protein (it has the same amt as foods like gravy, nuts and challah). Compared to foods in the same food group (most soups), this food has a fair quantity of protein. In this case, almost 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 71 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Lobster Base (Better than Bouillon), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a meager amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, just 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like french toast, turkey breast and gumbo).

    Overall Score

    Low

    Alternatives: Healthy Request Chicken Noodle Soup (Campbell's), Mushroom & Barley Ready to Serve Soup (Streit's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    For most individuals, 1300 milligrams is 54.17% of your daily recommended intake. Around 12 percent of all foods we analyzed have a greater sodium percentage. Yet, this food has a moderate amount of sodium compared to foods in the same food group. In this case, approximately 63% of foods in this food group have a greater sodium percentage. Having a inordinate degree of sodium with a sodium/calorie ratio of 433.33%, it contains the same amount as chili, radishes and spinach.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 6.67%, it has the same degree as french toast, goat's cheese and tofu. 12.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (most soups), this item has a fair degree of sugar. In this case, around 61% of foods in this food group have a greater sugar/calories ratio. Similarly, around 44 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Harris Teeter), Noodle Soup (Lipton), Potato Leek Soup (Stonewall Kitchen)