Au Bon Pain Vegetarian Chili Soup Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 39g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hummus, raisins and potato skins. Compared to foods in the same food group (most soups), this food has a meager amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Chicken and Asparagus Bundles, Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a miniscule degree of saturated fat containing 0 g per 600 calories, it has the same amount as tortellini, blueberries and pepper.

    Overall Score

    Low

    Alternatives: Split Pea Soup Flavored with Real Bacon (Andersen's), Chicken & Barley Stew (NutriSystem), Butternut Squash Soup (Wegmans)

  • How many calories are in 1 serving?

    Containing 220 calories (220 kcal), 1 serving has the same degree of calories as 24.44 olives pitted kalamata olives, 1.42 ear corn on the cob with butter, and 0.47 cups of horseradish sauce.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    This item has a considerable degree of sugar compared to foods in the same food group. In this case, around 44% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 54 percent of all foods in our entire database. Having a reasonable quantity of sugar at 5.45 g for every 300 calories, it contains the same degree as burritos, sandwiches and tacos. 4 g is 10% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Lobster Base (Better than Bouillon), Broccoli and Cheese Soup (Cup) (Chili's)

  • How many carbs are in 1 serving?

    13% of your recommended limit per day will be fulfilled by this specific serving size. With a carbs/calorie ratio of 70.91%, this specific food has a unreasonable level of carbs (it has the same amt as foods like corn, tortillas and onions). This food has a immoderate amount of carbs compared to foods in the same food group (most soups). Here, approximately 21 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 70% of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Chicken Broth (Valu Time), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this specific food has a excellent level of protein (it has the same degree as foods like hummus, carrots and granola). For most people, 12 g is 24% of your recommended limit per day. This specific food has a wonderful quantity of protein compared to foods in its food group. Here, around 39% of foods in this food group have a greater protein percentage. In the same way, about 28 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Organic Free Range Chicken Broth (Pacific Natural Foods), Traditional Chicken Barley Soup (Progresso)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 5% of all foods we analyzed. Similarly, compared to foods in the same food group (most soups), this item has a tremendous quantity of fiber. Here, within its own food group, this item has less fiber than nearly 5% of other foods. This food has the same degree of fiber as foods like pinto beans, baked beans and cereal bars with a fiber/calorie ratio of 9.09%, which is a premium amount. 20 grams is 80% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Southwest Black Bean Soup (Muir Glen), French Onion Soup (La Madeleine), Minestrone Soup (Olive Garden)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 440.91%, this item has a very high level of sodium (it has the same amt as foods like pickles, barbecue sauce and spinach). 40.42% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (most soups), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than almost 61% of other foods. However, this specific food has less sodium than about 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)