How many calories are in Dennison's Vegetarian Chili with Beans

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has approximately the same amt of calories as 2.29 cups mashed acorn winter squash (cooked), 475.0 g of acorn winter squash (raw), and 95.0 slices of yambean.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a above average amt of carbs. Here, about 20% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 71 percent of all foods we analyzed have a lower carbs ratio. 34 grams is 11.33% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amt of carbs as foods like candies, malt drinks and cereal bars with a carbs/calorie ratio of 71.58%, which is a stiff amount.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This food has a meager degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a minimum amt of cholesterol at 0 milligrams for every 200 calories, it is around the same degree as corn, teriyaki sauce and mangos.

    Overall Score

    Low

    Alternatives: Beef Base (Better than Bouillon), Hearty Soup - Black Beans & Rice (Uncle Ben's), Kosher Vegetable Soup Mix (Knorr)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like carrots, cranberries and coleslaw with a fiber/calorie ratio of 4.74%, which is a massive amount. For a healthy person, 9 g is 36% of your daily recommended value of fiber. Around 6 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a very high degree of fiber. In this case, about 8% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Split Pea & Potato Barley (Souplantation), Vegetable Classics Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be fulfilled by this specific serving size. Approximately 35% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a considerable quantity of protein. In this case, within its own food group, this food has less protein than around 51% of other foods. This food has the same amount of protein as foods like trail mix, gnocchi and custard with 28.42 grams per 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Royal Asia), Miso Soup (Trader Joe's), Tortilla Soup (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 g per 200 calories, it has the same degree as grapefruits, gluten free breads and spinach. Compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, almost 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Organic Low Fat Vegetable Barley Soup (Amy's), Chili (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 421.05%, this specific food has a steep level of sodium (it has the same degree as foods like pasta sauce, greek salad and pepperoni). This food has less sodium than roughly 12% of all foods we analyzed. Yet, this food has a considerable degree of sodium compared to foods in the same food group. In this case, approximately 65% of foods in this food group have a greater sodium/calories ratio. 800 mg is 33.33% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like whole wheat breads, tofu and multigrain bread with a sugar/calorie ratio of 12.63%, which is a reasonable amount. For most men and women, 6 g is 15% of your daily recommended consumption of sugar. Compared to foods in its food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 31% of other foods. Similarly, nearly 44% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Not So Sweet Baked Ham, Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Beef Broth or Bouillon (Canned)