How many calories are in Vegetarian Kale Soup (Recipe)

277Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 277
  • Fat: 4.5g
  • Carbs: 50.9g
  • Protein: 9.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Cooked Garlic 1 tbsp 2.0
Water 1 cup (8 fl oz) 8.0
Beef Broth or Bouillon (Canned) 100 g 0.06
White Potatoes (Flesh and Skin) 1 large (3'' to 4-1/4'' dia) 6.0
Poultry Seasoning 1 tbsp 1.0
Parsley 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    277 calories are in 1 serving - it is equivalent to 11.58 oz yellow potatoes, 10.26 skin potatoes (skin, boiled), and 1.26 large mashed potato.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 73.5%, it is around the same amt as gelatin, kidney beans and gluten free breads. 16.97% of your daily recommended value will be met by a serving of this recipe. This recipe has a considerable degree of carbs compared to foods in its food group. In this case, nearly 41 percent of foods in this food group have a greater carbs ratio. Similarly, about 73 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley), Homestyle Mashed Potatoes (Country Crock)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by a serving of this recipe. Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Having a meager quantity of cholesterol containing 0 mg for every 300 calories, it contains the same degree as coffee creamer, artichokes and polenta.

    Overall Score

    Low

    Alternatives: Au Gratin Potatoes (Roundy's), Mashed Potatoes without Gravy (Chicken Express), Baby Yukon Gold Potatoes (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous quantity of fiber. In this case, almost 5% of foods in this food group have a greater fiber ratio. Similarly, approximately 9 percent of all foods in our system have a greater fiber ratio. Having a very high amt of fiber with a fiber/calorie ratio of 3.72%, it has the same amount as edamame, leeks and tempeh. 10.3 g is 41.2% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Canned Sweet Potatoes (Bruce's), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Sour Cream & Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 10.4 grams for every 300 calories, it has the same quantity as yam, litchis and cream. 19.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has a very high amt of protein compared to foods in the same food group. Here, around 85% of other foods in this food group have a lower protein percentage. In the same way, approximately 52 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 60% of other foods. Likewise, this recipe has less saturated fat than almost 69 percent of all foods in our system. Having a moderate amount of saturated fat at 0.87 g for every 400 calories, it contains the same degree as gravy, tortillas and blackberries.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Herb Garlic Potato & Vegetable Blend (Schwan's), Sweet Potato - Raw

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 144.77%, it contains the same amt as soy milk, croissants and ground turkey. 16.71% of your daily recommended value of sodium will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable amt of sodium. In this case, almost 63 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 53 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: White Potatoes (Acme), Plain Baked Potato (Longhorn Steakhouse), Baby Red Potatoes (Melissa's)

  • How much sugars are in 1 serving?

    About 56% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a immoderate degree of sugar. Here, around 27 percent of foods in this food group have a greater sugar/calories percentage. For most individuals, 4.8 g is 12% of your DRV (Daily Recommended Value). Having an average amt of sugar with a sugar/calorie ratio of 6.93%, it is around the same quantity as white wine, roast turkey and pretzels.

    Overall Score

    Moderate

    Alternatives: Lengenberg's Boiled Potatoes, Home-style Mashed Potatoes (Red Lobster), Potato Wedges (Cavendish)