How many calories are in Au Bon Pain Vegetarian Lentil Soup

230Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 230
  • Fat: 2g
  • Carbs: 41g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our database. In the same way, this item has a miniscule degree of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like marshmallows, granola and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: 25% Less Salt Beef Broth (Campbell's), Japanese Restaurant Style Miso-Cup (Edward & Sons), Potato Corn Chowder (Regular) (Zippy's)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as seeds, garlic and pecans.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Kroger), Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), Shrimp Wonton Soup (CP Products)

  • How many calories are in 1 serving?

    230 calories are in 1 soup - it is equivalent to 76.67 portion yellow bell pepper ring, 766.67 g of japanese style cabbage, and 185.48 g of yellow and white corn.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    This food has less sugar than around 51% of all foods in our database. In the same way, this item has a fair amount of sugar compared to foods in the same food group (most soups). Here, within its own food group, this item has less sugar than about 48 percent of other foods. Having an average amount of sugar with a sugar/calorie ratio of 8.7%, it has the same amount as croissants, fish and potato skins. 12.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Chicken & Green Chili Soup (Chili's), Farmers Market Vegetable Soup (Stonewall Kitchen)

  • How many carbs are in 1 serving?

    About 29% of all foods in our database have a greater ratio of carbs to calories. Likewise, this food has a stiff degree of carbs compared to foods in its food group. In this case, about 20 percent of foods in this food group have a greater ratio of carbs to calories. Having an above average degree of carbs with a carbs/calorie ratio of 71.3%, it has the same amount as pita bread, vegetable melons and whole wheat biscuits. 41 grams is 13.67% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much protein are in 1 serving?

    For most people, 12 g is 24% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 20.87%, this item has a magnificent level of protein (it has the same degree as foods like empanadas, honeydew melons and raspberries). Compared to foods in the same food group, this food has a proficient degree of protein. In this case, almost 58 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 30 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken & Sausage Gumbo (Small) (Amazon Cafe), Beef Base (Better than Bouillon), 99% Fat Free Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of fiber. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods. In the same way, about 95 percent of all foods in our database have a lower ratio of fiber to calories. Having a immense amount of fiber at 36.52 g per 600 calories, it is around the same degree as english muffins, squash and roasted potatoes. For most men and women, 14 grams is 56% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much sodium are in 1 serving?

    67.08% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Almost 94% of all foods in our system have a lower sodium ratio. Likewise, compared to foods in the same food group (most soups), this item has a moderate-high amount of sodium. In this case, within its own food group, this item has less sodium than roughly 30% of other foods. This food has the same amt of sodium as foods like squid, onions and sauerkraut at 2100 mg per 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), French Onion Soup (Red Robin), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)