Nutritional Info in 1 Oz Of Vegetarian Meatloaf Or Patties

56Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 56
  • Fat: 2.57g
  • Carbs: 2.28g
  • Protein: 5.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories (56 kcal) are in 1 oz - it is the same (calorie-wise) to 8.0 cups of spinach (raw), 14.0 oz butterhead lettuce, and 2.8 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 16.29%, it is around the same amount as goat's cheese, fried chicken and sunflower seeds. 2.28 g is 0.76% of your daily limit for a healthy male. Compared to foods in the same food group (meat), this specific food has a reasonable amount of carbs. In this case, around 40 percent of foods in this food group have a greater carbs/calories percentage. But, just 16% of all foods in our system have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: 100% Pure Beef Patty (Great Value), Boneless Skinless Chicken Tenders (Spartan), Ground Turkey 93/7

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as baked potatoes, broccoli and oranges. Compared to foods in the same food group, this item has a meager amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100% of all foods in our system. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Chicken Marsala (Buca di Beppo), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    5.29% of your daily limit will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.36%, this food has a very high level of fiber (it has the same amount as foods like turnips, snow peas and nectarines). This food has less fiber than about 16 percent of all foods in our system. Similarly, this food has a tremendous amount of fiber compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    For most men and women, 5.99 g is 11.97% of your daily recommended value of protein. This specific food has the same degree of protein as foods like seaweed, peanut butter and refried beans with a protein/calorie ratio of 42.76%, which is a vast amount. This item has a outstanding degree of protein compared to foods in the same food group. In this case, nearly 39% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 92 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Three Cheese Chicken (Lean Cuisine), Premium Cut Beef Jerky Bites (Smart Menu), Chicken Dark Meat (Stewing)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. Here, almost 72% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 46% of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.53%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like salad dressing, corn on the cob and sorbet).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Strips (Fast Fixin'), Sweet & Sour Chicken (Family Size) (Kahiki), Salsalito Roasted Breast of Turkey (Boar's Head)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like beef, potato salad and risotto with a sodium/calorie ratio of 280%, which is a stiff amount. 6.53% of your daily recommended consumption will be achieved by this food/serving size. Almost 76% of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a considerable amount of sodium. Here, about 52 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Yakitori Bowl (Large) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    0.85% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a mild degree of sugar with a sugar/calorie ratio of 2.44%, it has the same degree as flounder, mackerel and feta cheese. About 23 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a reasonable amount of sugar. In this case, approximately 51 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Chicken Tenders Basket (Applebee's), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's), Grilled Chicken (Skin Not Eaten)