Vegetarian Meatloaf Or Patties Nutritional Analysis and Facts

197Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 197
  • Fat: 9.03g
  • Carbs: 8.02g
  • Protein: 21.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 197 calories, 1 serving has about the same amount of calories as 2.29 lbs of sauerkraut, 214.13 g of cooked lima and corn beans, and 0.6 lbs of harvard beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended limit will be met by this specific serving size. Having a mild amount of carbs containing 8.15 g per 200 calories, it has the same quantity as roast beef, american cheese and tahini. This specific food has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 40% of other foods. On the other hand, roughly 84 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Uneven Sliced Smoked Bacon (Oakcreek), Homeland Hard Salami (Hormel), Ground Chicken Breast (HEB)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as broth, snow peas and cauliflower. 0% of your daily limit will be achieved by 1 serving. Merely 0% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a minute quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Turkey Patty (Fuddruckers), Vegetarian Sausage Patties (Whole Kitchen), Steak (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Around 16% of all foods in our system have a greater ratio of fiber to calories. Similarly, this item has a premium amount of fiber compared to foods in its food group. In this case, about 5% of foods in this food group have a greater fiber percentage. 4.66 grams is 18.63% of your daily limit for most individuals. At 7.09 grams per 300 calories, this food has a massive level of fiber (it has the same amt as foods like chickpeas, grapes and gum).

    Overall Score

    Very High

    Alternatives: Turkey Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    21.06 g is 42.12% of your daily recommended consumption for most people. Nearly 92 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, approximately 39 percent of foods in this food group have a greater protein ratio. This food has the same degree of protein as foods like gumbo, pastrami and pizza containing 42.76 g for every 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Chicken Only (Yoshinoya), Premium Deli Extra Lean Ham (Bar-S Foods), Original Baby Back Ribs (Goose's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like turnips, nuts and cereal bars with a saturated fat/calorie ratio of 6.53%, which is an average amount. This specific food has a moderate amt of saturated fat compared to foods in its food group. In this case, approximately 28 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Diced Ham (Water Added) (Wegmans), Pulled Chicken Breast with Rib Meat (Trader Joe's), Ham Slices with Natural Juices (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group (meat). Here, nearly 52% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 24 percent of all foods in our entire database have a greater sodium percentage. At 280 milligrams for every 100 calories, this item has a stiff level of sodium (it has the same amt as foods like broccoli, chutney and mozzarella cheese). For a healthy female, 551.6 milligrams is 22.98% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 1.2 g is 3% of your daily recommended limit. Compared to foods in its food group, this food has a considerable amt of sugar. Here, almost 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 77 percent of all foods we analyzed. This item has the same degree of sugar as foods like camembert cheese, carp and calamari at 0.61 grams per 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Spicy Crispy Chicken Chunks (Essensia), Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride), Deli Thin Sliced Roast Beef (Lunch Mate)