How many carbs are in Au Bon Pain Vegetarian Minestrone Soup Low Fat

120Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same amount of calories as 1.41 cups of burdock root, 0.62 cups of creamed brussels sprouts, and 13.33 oz tomatillos.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff amt of carbs compared to foods in the same food group (most soups). Here, within its own food group, this item has less carbs than nearly 28% of other foods. Similarly, this specific food has less carbs than nearly 34% of all foods in our entire database. 6.67% of your daily recommended value of carbs will be achieved by this food/serving size. At 83.33 g for every 500 calories, this item has a immoderate level of carbs (it has the same amount as foods like cherry pie, garlic and noodles).

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Bouillon Cubes (Tone's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as succotash, coffee creamer and tomatoes.

    Overall Score

    Low

    Alternatives: Medium Red Chili Beans in Chili Sauce (Bush's Best), Lobster Bisque (Zoup!), Creamy Potato Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine amount of fiber. In this case, within its own food group, this food has less fiber than approximately 21 percent of other foods. In the same way, this item has less fiber than roughly 10% of all foods in our system. Having a very high quantity of fiber with 16.67 g for every 500 calories, it has the same amount as falafel, salsa and spinach. 16% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Original Chili con Carne with Beans (Dennison's), Organic Vegetarian Chili with Four Beans (StockPot), Vegetable Barley Soup (Wolfgang Puck)

  • How much protein are in 1 serving?

    With 4.17 g for every 100 calories, this food has an ample level of protein (it has the same degree as foods like avocados, chestnuts and grapes). 10% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a fair amount of protein. In this case, within its own food group, this item has less protein than roughly 57 percent of other foods. Similarly, about 40 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken Noodle Soup (Harris Teeter), 99% Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. This item has the same amount of saturated fat as foods like jalapenos, pepper and hemp milk with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup, Healthy Request Tomato Garden Vegetable Soup (Campbell's), Garden Vegetable Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    This item has a high degree of sodium compared to foods in its food group. In this case, nearly 82 percent of other foods in this food group have a lower sodium percentage. Likewise, about 5 percent of all foods we analyzed have a greater sodium/calories ratio. 47.08% of your daily recommended intake of sodium will be achieved by 1 serving. Having a inordinate degree of sodium with a sodium/calorie ratio of 941.67%, it has the same amount as bacon, sauerkraut and okra.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar at 4.17 grams for every 100 calories, it is around the same amount as mayonnaise, sausages and beef. 12.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than around 21 percent of other foods. In the same way, this item has less sugar than around 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), French Onion Soup (Cup) (Longhorn Steakhouse), 2 Alarm Chili Kit (Wick Fowler's)