How many calories are in 1 oz of vegetarian stew

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 0.85g
  • Carbs: 1.99g
  • Protein: 4.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories (35 kcal), 1 serving has around the same quantity of calories as 125.0 g of kale (cooked), 2.33 oz blue corn mush with ash, and 1.4 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for a healthy female. This food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as empanadas, granola bars and zucchini.

    Overall Score

    Low

    Alternatives: Select Harvest Light Vegetable and Pasta Soup (Campbell's), Premium Chili Beans (S&W), Miso Soup (Hikari Miso)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like salmon, egg salad and pecans with a carbs/calorie ratio of 22.75%, which is a modest amount. 0.66% of your recommended limit per day will be fulfilled by this specific serving size. Almost 80 percent of all foods in our system have a greater carbs/calories percentage. In the same way, this item has a limited amount of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than around 94% of other foods.

    Overall Score

    Modest

    Alternatives: Fish Stock, 99% Fat Free Chicken Broth (Valu Time), All Natural Beef Flavor Stock (Emeril's)

  • How much fiber are in 1 serving?

    1.24% of your daily recommended limit will be met by 1 serving. Having a considerable degree of fiber with a fiber/calorie ratio of 0.89%, it is around the same amt as french toast, gravy and pate. Compared to foods in the same food group (most soups), this item has a ample degree of fiber. In this case, within its own food group, this item has less fiber than roughly 71% of other foods. Likewise, around 41 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Silverado Beef Chili (Stagg), Onion Recipe Soup & Dip Mix (Great Value), Chicken Tortilla Soup (StockPot)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, approximately 31 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 66% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 3.47%, it contains the same degree as gelatin, egg rolls and clams.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Country Vegetable Soup (Healthy Choice)

  • How much sugars are in 1 serving?

    0.89% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. This food has less sugar than approximately 65 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a safe amt of sugar. Here, within its own food group, this item has less sugar than almost 75% of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 4.07%, it has the same amount as chicken soup, pasta salad and pecans.

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken Noodle Soup (Hannaford), Gumbo (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much protein are in 1 serving?

    9.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a tremendous amount of protein. Here, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, roughly 5% of all foods among all food groups have a greater protein ratio. Having a tremendous amount of protein with a protein/calorie ratio of 55.25%, it has the same amt as sushi, broccoli and pork chops.

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Chicken Noodle Soup (Bowl) (Chili's), Kiluh Chili (Medium) (MyFitFoods)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 325%, it is around the same amt as squid, jambalaya and zucchini. About 81 percent of all foods in our entire system have a lower sodium percentage. However, compared to foods in the same food group (most soups), this item has a ordinary amount of sodium. In this case, almost 80 percent of foods in this food group have a greater ratio of sodium to calories. 113.75 milligrams is 4.74% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps)