How many calories are in vegetarian stew

123Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 123
  • Fat: 3g
  • Carbs: 7g
  • Protein: 16.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories (122 kcal) are in 100 g - it is equivalent to 878.57 g of lettuce (raw), 1.56 cups of water chestnut, and 30.75 spear asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like egg whites, scallops and rum with a carbs/calorie ratio of 22.75%, which is a safe amount. This item has less carbs than nearly 80% of all foods in our system. Similarly, this food has a inconsiderable amount of carbs compared to foods in the same food group (most soups). In this case, just 6% of other foods in this food group have a lower ratio of carbs to calories. 7 g is 2.33% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Creamy Chicken Soup Mix (Herbalife), Fish Stock

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (most soups), this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, about 100 percent of all foods in our entire system have a greater cholesterol ratio. Having a limited quantity of cholesterol with 0 milligrams per 100 calories, it is around the same amount as salsa, cantaloupe and granola bars.

    Overall Score

    Low

    Alternatives: Carrot Ginger Soup (Whole Foods Market), Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Cream Of Mushroom Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber at 5.33 g per 600 calories, it contains the same amount as energy drinks, fish oil and ground beef. 4.37% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a considerable amount of fiber. Here, around 29 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Select Harvest Garden Recipes Minestrone Soup (Campbell's), Chili Add-on (Fatburger), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 55.25%, it contains the same quantity as collards, chicken wings and roast beef. Compared to foods in the same food group, this specific food has a premium quantity of protein. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 95 percent of all foods in our system have a lower protein/calories ratio. For a healthy male, 16.99 grams is 33.98% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken Base (Better than Bouillon), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Chili Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.47%, it contains the same amount as pasta, rice noodles and sauerkraut. Compared to foods in the same food group (most soups), this item has a considerable amt of saturated fat. Here, nearly 69 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spring Vegetable Noodle Soup Bowl (Simply Asia), Organic Low Fat Vegetable Barley Soup (Amy's), Minestrone Soup (Subway)

  • How much sodium are in 1 serving?

    16.66% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a mild degree of sodium. In this case, at most 20 percent of other foods in this food group have a lower sodium percentage. But, roughly 19% of all foods in our entire system have a greater sodium/calories ratio. This food has the same amount of sodium as foods like chicken breast, chow mein and stews with a sodium/calorie ratio of 325%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Chili (Logan's Roadhouse), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like naan, casseroles and roast chicken with a sugar/calorie ratio of 4.07%, which is a moderate amount. Compared to foods in the same food group (most soups), this specific food has a below average degree of sugar. Here, within its own food group, this specific food has less sugar than around 75 percent of other foods. In the same way, around 35% of all foods in our entire system have a lower sugar percentage. For most individuals, 1.25 g is 3.13% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheese Soup (Sizzler), Clamdigger's Clam Chowder (Red Robin), French Onion Soup (Cup) (Longhorn Steakhouse)