How many calories are in Great Value Vegetarian Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same degree of calories as 6.0 cups diced mushrooms (raw), 22.5 pod horseradish-tree pods, and 2.73 oz palm hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 19 grams is 6.33% of your recommended limit per day. Having a inordinate quantity of carbs with a carbs/calorie ratio of 84.44%, it contains the same amt as fruit punch, grapes and ice pop. This food has a inordinate amount of carbs compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than nearly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), 99% Fat Free Chicken Broth (Valu Time), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100% of all foods in our system have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be filled by 1 serving. Containing 0 mg for every 100 calories, this specific food has a small level of cholesterol (it has the same amt as foods like energy drinks, mixed nuts and cantaloupe).

    Overall Score

    Low

    Alternatives: Spicy Chili Beans (Publix), Tamale Soup (Dr. McDougall's Right Foods), Homestyle Macaroni & Bean Soup (Pathmark)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most men and women. Compared to foods in the same food group, this specific food has a great amount of fiber. In this case, roughly 63 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 17% of all foods in our database. With a fiber/calorie ratio of 2.22%, this item has a immense level of fiber (it has the same amt as foods like wheat bread, cabbage and seaweed).

    Overall Score

    Very High

    Alternatives: Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Chicken Noodle Soup (Bowl) (Chili's), Light New England Clam Chowder (Progresso)

  • How much protein are in 1 serving?

    This food has a acceptable amt of protein compared to foods in the same food group (most soups). In this case, only 13 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 36 percent of all foods we analyzed have a lower protein/calories percentage. 4% of your recommended limit per day will be achieved by this specific serving size. Having a serviceable amt of protein containing 6.67 g per 300 calories, it contains the same quantity as coconut milk, blueberries and hash browns.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Hearty Beef Stew (NutriSystem), Beef Barley Soup (Harry's Fresh Foods)

  • How much sodium are in 1 serving?

    For most individuals, 740 milligrams is 30.83% of your daily recommended value of sodium. Having a extreme degree of sodium with 2466.67 mg per 300 calories, it has the same amt as mussels, turnips and tomato soup. Compared to foods in the same food group (most soups), this item has a stiff quantity of sodium. In this case, nearly 77 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 95% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Champps' Chili (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this specific food has a stiff level of sugar (it has the same quantity as foods like sundaes, tomato soup and alcohol). 4 grams is 10% of your daily recommended intake for a healthy female. This food has a immoderate degree of sugar compared to foods in the same food group (most soups). Here, nearly 20 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 39 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Fat Free Vegetable Broth (Health Valley), Bouillon & Seasoning Instant Granules (Herb-Ox)