How many carbs are in Crispers Vegetarian Vegetable Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 0.31 lbs of butternut winter squash, 16.0 medium olives, and 2.67 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cabbage, black beans and grapes. Around 100 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, this food has a small quantity of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Broth (Great Value), Vegetarian Vegetable Soup (Crispers), Wild Mushroom Barley Soup (Whole Foods Market)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended limit of protein for a healthy person. Having a moderate quantity of protein with a protein/calorie ratio of 15%, it has the same quantity as horseradish, pecans and chocolate chip cookies. This item has a respectable degree of protein compared to foods in the same food group (most soups). In this case, nearly 35% of other foods in this food group have a lower protein/calories percentage. Similarly, about 54% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), Chicken Noodle Soup (Eating Right), Chicken Tortilla Soup (Harris Teeter)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like malt drinks, pretzels and multigrain bread with a carbs/calorie ratio of 65%, which is a moderate-high amount. 4.33% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a unreasonable degree of carbs compared to foods in its food group. Here, nearly 28% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than almost 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 30%, it has the same quantity as donuts, pumpkins and chocolate chip cookies. This specific food has a very high amount of sugar compared to foods in the same food group. In this case, nearly 8% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than around 29 percent of all foods in our database. 15% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Autumn Butternut Soup (Cup) (Wildflower Bread Company), Beef Broth (Great Value), Turkey Wild Rice Almandine (Champps)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 9 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a immense amount of fiber. Here, almost 15% of foods in this food group have a greater ratio of fiber to calories. 12% of your daily recommended consumption will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3.75%, this specific food has a tremendous level of fiber (it has the same amount as foods like mushrooms, falafel and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Chili Add-on (Fatburger), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much sodium are in 1 serving?

    1240 mg is 51.67% of your daily recommended intake for a healthy male. Compared to foods in its food group, this item has a very high degree of sodium. Here, approximately 7 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 5 percent of all foods in our database have a greater sodium percentage. Having a high amount of sodium with a sodium/calorie ratio of 1550%, it has the same amt as celery, egg whites and gravy.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)