Calorie Content in Seapoint Farms Veggie Blends with Edamame - Oriental Blend

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 3/4 cup - it is the same (calorie-wise) to 2.31 oz succotash (raw), 176.47 g of welsh onions, and 0.75 tsp ancho chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a below average degree of carbs. In this case, about 78% of foods in this food group have a greater carbs ratio. Likewise, around 51% of all foods in our entire system have a lower carbs/calories ratio. 8 g is 2.67% of your daily recommended intake for a healthy individual. Having a considerable quantity of carbs at 53.33 grams for every 400 calories, it is around the same amount as falafel, empanadas and tabouli.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Fresh Mushrooms (Romano's Macaroni Grill), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this item has a low amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than about 100% of all foods we analyzed. Having a miniscule degree of cholesterol containing 0 mg per 300 calories, it is around the same degree as hominy, iced tea and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Succotash (Corn and Limas) (Frozen), Italian Blend Mixed Vegetables (America's Choice)

  • How much fiber are in 1 serving?

    Containing 30 grams for every 600 calories, this food has a vast level of fiber (it has the same degree as foods like chestnuts, oranges and vegetable juice). 3 g is 12% of your daily recommended intake for a healthy individual. About 6 percent of all foods in our entire system have a greater ratio of fiber to calories. On the other hand, compared to foods in the same food group, this item has a considerable degree of fiber. In this case, within its own food group, this item has less fiber than about 50 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Le Sueur), Carrot Crunchies with Ranch Dip (Crunch Pak), Summer Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like hominy, peppers and granola at 33.33 g for every 500 calories, which is a great amount. Approximately 80% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a wonderful degree of protein. Here, within its own food group, this food has less protein than around 25% of other foods. For most individuals, 4 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Broccoli Florets (Flav-R-Pac), Farmer's Market Spinach (Giant Eagle), Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a minimum quantity of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100% of all foods in our database have a greater saturated fat/calories ratio. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as melons, pumpkins and spinach.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Bitter Melon (Melissa's), Sliced Beets (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 33.33%, it has the same amount as ice cream cones, hemp milk and tempeh. 0.83% of your daily recommended value will be filled by 1 serving. Approximately 82% of all foods in our entire system have a greater sodium ratio. Similarly, this specific food has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 79 percent of other foods.

    Overall Score

    Modest

    Alternatives: Ginger - grated, Romaine Lettuce Hearts (Eating Right), Coconut Curry Vegetables (P.F. Chang's)

  • How much sugars are in 1 serving?

    Roughly 44% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this item has a average degree of sugar. Here, within its own food group, this item has less sugar than nearly 68 percent of other foods. Having a moderate degree of sugar with 20 grams per 600 calories, it contains the same amt as steak, macaroni and onion rings. 2 grams is 5% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Spinach Tender Lettuce Mix (Fresh Express), Spring Mix Salad Blend (Publix)