How many calories are in Garden Goodness Veggie Chick'n Breasts

160Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 9g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has an equal amount of calories as 1.78 oz celery flakes, 380.95 g of red onions, and 32.0 cups of herb baby romaine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 9 grams is 3% of your daily recommended value of carbs. This specific food has a modest amount of carbs compared to foods in the same food group. Here, just 16% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 80 percent of all foods we analyzed. Having a mild amount of carbs with a carbs/calorie ratio of 22.5%, it contains the same amt as peanuts, cheeseburgers and cream.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as toast, flatbread and focaccia. 0 milligrams is 0% of your daily recommended consumption for most people. This item has a low amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Couscous with Mushrooms and Sun-Dried Tomatoes, Tasty White Bread, Dumpling Wrappers (Banyan Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable amount of fiber. In this case, about 52 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 47% of all foods in our system have a lower fiber ratio. Having a fair amt of fiber with 1.88 g per 300 calories, it is around the same amt as licorice, alcohol and mousse. 4% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Fat Free Dutch Hot Cocoa Mix (Ralphs), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    27 grams is 54% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, within its own food group, this specific food has less protein than approximately 8% of other foods. Similarly, around 5% of all foods in our entire database have a greater protein ratio. Having a massive amount of protein containing 67.5 grams for every 400 calories, it contains the same degree as melons, clams and pastrami.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Santa Fe Good Stuff (Gardein), Diet Hot Chocolate (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of saturated fat. Here, roughly 65 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 31% of all foods in our entire system have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like bagels, baked beans and spinach at 0.12 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: POWERade Mountain Blast, Raspberry Lime Ricky (Uno Chicago Grill), Strawberry Whey Protein (Designer Whey)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Around 73 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this item has a inordinate degree of sodium. Here, about 16% of foods in this food group have a greater sodium/calories percentage. This specific food has the same amt of sodium as foods like energy drinks, steak and chutney containing 256.25 milligrams per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Corn Meal (Aunt Jemima), Lite Whipped Topping (Wegmans), Fish Oil

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like olives, french fries and corn chips with a sugar/calorie ratio of 2.5%, which is a reasonable amount. 1 grams is 2.5% of your daily recommended limit for most people. Compared to foods in the same food group (other), this specific food has a safe amt of sugar. Here, only 19% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 77 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Asian Dumplings (Ruby Tuesday), Whey Protein Powder - Natural Vanilla Flavor (365), SuperPump 250 (Gaspari Nutrition)