How many carbs are in Veggie Griddle Cakes (Recipe)

543Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 543
  • Fat: 23.6g
  • Carbs: 68.7g
  • Protein: 16.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 2.0
Frozen Yogurt 1 cup (8 fl oz) 0.5
Falafel Mix 1/4 cup dry 5.0
Vegetable Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 1 cup sliced 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Tomatoes - Cooked 1 medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    543 calories are in 1 serving - it has about the same amount of calories as 2.06 pastry raspberry danish pastry, 6.39 biscuit crunchie biscuit, and 0.85 jar marshmallow cream toppings.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of carbs. Here, nearly 31 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 52 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a fair quantity of carbs with a carbs/calorie ratio of 50.61%, it contains the same quantity as pasta, bisque and tabouli. For a healthy female, 68.7 g is 22.9% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 39.04%, it contains the same quantity as gorgonzola cheese, corned beef and hot dogs. Nearly 5 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this recipe has a very high quantity of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories percentage. 70.67% of your daily limit of cholesterol will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Angel Food White Cake Mix (Betty Crocker), Serenatas Cookies (El Mexicano), Coco Bombolin Cookies (El Mexicano)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with 3.17 g for every 400 calories, it contains the same degree as desserts, tortellini and steak. For a healthy male, 4.3 g is 17.2% of your daily limit of fiber. Nearly 46 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this recipe has a great amount of fiber. In this case, within its own food group, this recipe has less fiber than nearly 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    For most people, 16.5 g is 33% of your daily recommended value of protein. This recipe has a high amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than approximately 8 percent of other foods. But, about 54% of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 12.15%, this recipe has a good level of protein (it has the same amt as foods like energy drinks, cheesecake and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Orange Jello (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. Here, approximately 68% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 55 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9.61%, this recipe has a considerable level of saturated fat (it has the same quantity as foods like water, pretzels and mangos).

    Overall Score

    Moderate

    Alternatives: Hi C Fruit Snacks (Brach's), Organic Soy Delicious Dairy Free Frozen Dessert (Turtle Mountain), Cinnamon Babka (Stop & Shop)

  • How much sodium are in 1 serving?

    1062 milligrams is 44.25% of your daily recommended consumption of sodium for most men and women. Having a moderate quantity of sodium containing 391.16 milligrams per 200 calories, it has the same amount as peanuts, tofu and pistachios. Roughly 41% of all foods in our entire database have a greater sodium/calories percentage. Similarly, this recipe has a steep amount of sodium compared to foods in its food group. Here, roughly 7 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Excellence Dark Chocolate Chili (Lindt), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much sugars are in 1 serving?

    47.25% of your daily recommended intake will be fulfilled by this recipe. Having a reasonable quantity of sugar with 10.44 grams for every 300 calories, it contains the same quantity as white wine, grilled chicken and rye bread. Compared to foods in the same food group, this recipe has a ordinary quantity of sugar. In this case, within its own food group, this recipe has less sugar than about 87% of other foods. On the other hand, roughly 58% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Endulge Chocolate Creme Sandwich Cookies (Atkins), Sugar Free Pecan Shortbread Cookies (Joseph's), Sugar Free Special Dark Chocolate (Hershey's)