Yves Veggies Veggie Ground Round Mexican Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/3 cup - it is equivalent to 125.0 g of shallots, 104.65 g of cooked green peas, and 6.92 oz artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs at 5.56 g per 100 calories, it contains the same amount as flounder, taco salad and clams. Compared to foods in its food group, this specific food has a below average amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 84% of other foods. Similarly, at most 20 percent of all foods we analyzed have a lower carbs ratio. 1.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Capers (Mezzetta), Kippered Snacks (Beach Cliff), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended value of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like strawberries, iced coffee and blackberries).

    Overall Score

    Low

    Alternatives: Ultimate Crunch (Mrs. May's), Puffed Corn (Pure & Simple), Nitrean - Strawberry (At Large Nutrition)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by 1 serving. This item has the same amount of fiber as foods like berries, sweetener and figs at 2.22 grams per 100 calories, which is a tremendous amount. Compared to foods in the same food group (other), this food has a massive quantity of fiber. Here, approximately 17 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 17% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be met by this specific serving size. With a protein/calorie ratio of 44.44%, this item has a premium level of protein (it has the same amt as foods like black beans, radishes and bison). This food has a premium amt of protein compared to foods in the same food group (other). In this case, approximately 85% of other foods in this food group have a lower protein ratio. In the same way, around 7 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sunrise Subway Melt (Subway), Western, Egg White & Cheese Muffin Melt (Subway), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like asparagus, french dressing and almonds at 1.67 grams for every 500 calories, which is a considerable amount. This item has a reasonable amount of saturated fat compared to foods in its food group. Here, approximately 61% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salad Toppins - Roasted Garlic Caesar (McCormick), Chinese Stir Fry (365), Fruit Punch (Powerade)

  • How much sodium are in 1 serving?

    Approximately 15 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this item has a enormous amt of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than nearly 7% of other foods. 13.75% of your daily limit will be met by this specific serving size. Having a inordinate amt of sodium with 1833.33 mg per 500 calories, it is around the same degree as chow mein, veggie burgers and sauerkraut.

    Overall Score

    Very High

    Alternatives: Organic Light Agave Nectar (365), Gourmet Gainer (Max Muscle), Fat Free Coffee Creamer (HEB)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this item has a fair level of sugar (it has the same amt as foods like pistachios, pot pies and chow mein). For a healthy individual, 1 g is 2.5% of your recommended limit per day. This specific food has a average amount of sugar compared to foods in its food group. Here, roughly 31% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than nearly 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Wildberry Yogurt Drink Mix (Ideal Protein)