How many calories are in Fresh Express Veggie Lover's Lettuce

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 cups - it is the same (calorie-wise) to 0.77 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 0.17 cups of green peas (paul's dehydrated), and 27.78 g of cream style white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as whole wheat breads, tomato soup and artichokes. This specific food has a moderate degree of carbs compared to foods in the same food group (vegetables). In this case, about 44 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than about 22% of all foods in our system. 1.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Pitted Mammoth Olives (Sardo), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this item has a small amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, about 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a minute amount of cholesterol containing 0 milligrams for every 300 calories, it is around the same amt as pineapples, cherry pie and mangos.

    Overall Score

    Low

    Alternatives: Edamame Salad (Southern Tsunami Sushi Bar), Sweet Peas No Salt Added (Kroger), Italian Pepperoncini (Jason's Deli)

  • How much fiber are in 1 serving?

    Containing 50 g per 500 calories, this item has a vast level of fiber (it has the same quantity as foods like eggplant, artichokes and sprouted breads). 2 g is 8% of your daily limit for most individuals. This food has a high amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 15 percent of other foods. In the same way, about 5 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Baby Carrots Snack Pack (Fresh & Easy), Very Young Small Sweet Peas (Le Sueur), Organic Baby Spring Mix (Taylor Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a solid degree of protein. In this case, within its own food group, this item has less protein than nearly 41% of other foods. Similarly, almost 67% of all foods in our system have a lower protein/calories ratio. 1 grams is 2% of your recommended limit per day of protein for a healthy male. Having a fine degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as pepper, mousse and waffles.

    Overall Score

    High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Pre-washed Broccoli & Cauliflower (Eating Right)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a insubstantial amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as yam, juice and mangos.

    Overall Score

    Low

    Alternatives: Medium Pitted Black Olives (Shop 'n Save), Sprouts (Jason's Deli), Vegetables Only (Yoshinoya)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended consumption will be filled by this food/serving size. This food has a fair degree of sodium compared to foods in the same food group. Here, nearly 39% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 62% of all foods in our database have a greater sodium percentage. Having an average quantity of sodium with a sodium/calorie ratio of 100%, it contains the same degree as cherry pie, goat's cheese and edamame.

    Overall Score

    Moderate

    Alternatives: Steamed Asparagus (La Madeleine), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Steamfresh Sweet Mini Corn on the Cob (Birds Eye)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 22% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a immoderate amount of sugar. Here, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like cabbage, pasta sauce and alcohol with a sugar/calorie ratio of 40%, which is a unreasonable amount. 5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sauerkraut (Gedney), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Diced Green Chiles (Macayo's)