How many calories are in Calbee Veggie Mix Crunches

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has about the same quantity of calories as 26.0 medium green onions (chopped), 0.45 lbs of mixed vegetables, and 5.2 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 20 g is 6.67% of your recommended limit per day. This specific food has the same quantity of carbs as foods like green peas, flour and rolls with a carbs/calorie ratio of 61.54%, which is an above average amount. This specific food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 42% of other foods. Similarly, this food has less carbs than approximately 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Grenade Launcher, Triple Strength Fish Oil Supplement (Member's Mark), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a low amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended value of cholesterol for most men and women. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as lentils, avocados and hot chocolate.

    Overall Score

    Low

    Alternatives: Exotic Potato Chip Blend (World Table), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Tanning Bed Drink

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended intake. This specific food has less fiber than nearly 46% of all foods we analyzed. Likewise, this specific food has a average amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 45% of other foods. With a fiber/calorie ratio of 0.77%, this specific food has a proficient level of fiber (it has the same quantity as foods like parmesan cheese, chutney and cream cheese).

    Overall Score

    Moderate

    Alternatives: Extreme Body 50 (ABB), Philly Style Steak Deli Slices (Tofurky), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with 4.62 g per 300 calories, it has the same quantity as candies, scones and sweet rolls. Compared to foods in the same food group, this specific food has a average amount of protein. Here, almost 38% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than about 73% of all foods in our entire database. For a healthy male, 2 g is 4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), Diet Hot Chocolate (Swiss Miss), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much sodium are in 1 serving?

    Almost 66% of all foods in our system have a greater sodium ratio. In the same way, this item has a reasonable amount of sodium compared to foods in its food group. In this case, around 49% of other foods in this food group have a lower sodium/calories percentage. 4.79% of your daily recommended intake will be fulfilled by 1 serving. With a sodium/calorie ratio of 88.46%, this item has a considerable level of sodium (it has the same amt as foods like cobbler, scones and samosas).

    Overall Score

    Moderate

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Glycomaize (Optimum Nutrition), Moose River Hummers

  • How much sugars are in 1 serving?

    At 3.08 g per 200 calories, this specific food has a moderate level of sugar (it has the same amount as foods like flour, chicken breast and tacos). 5% of your daily recommended intake of sugar will be achieved by this food/serving size. This specific food has a moderate amt of sugar compared to foods in the same food group. Here, roughly 37 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 43 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Bissli Onion Flavor (Osem), ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Cheddar Flavor Rice Slices (Galaxy Nutritional Foods)