How many calories are in Baja Fresh Mexican Grill Veggie Mix

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has an equal amt of calories as 0.07 lbs of sun-dried hot chile peppers, 0.08 lbs of tomato powder, and 13.75 oz savoy cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 87.27%, it has the same amount as baby carrots, sauerkraut and figs. 8% of your daily recommended consumption will be fulfilled by this specific serving size. Almost 87% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a enormous amount of carbs. In this case, about 18% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Cornichons Pickled Gherkins (Maille), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like apple cider, broccoli and zucchini with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Russian Vinaigrette Beet Salad, Edamame (Albertsons), Crowder Peas (Pictsweet)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like black beans, blueberries and whole cereals with a fiber/calorie ratio of 5.45%, which is a whopping amount. Compared to foods in the same food group, this item has a average quantity of fiber. In this case, almost 41% of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than roughly 5% of all foods in our system. 6 g is 24% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Mexi-Italian Salsa, Stir Fry Vegetables

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of protein. Here, almost 71 percent of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than almost 59% of all foods in our system. This item has the same amt of protein as foods like onions, avocados and tortilla chips with a protein/calorie ratio of 10.91%, which is a respectable amount. 6% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Button Mushrooms (Flavorite), Spinach (Publix), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 600 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like paella, snapper and shrimp). Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chopped and Peeled Green Chiles (Meijer), Cut & Peeled Carrots (Trader Joe's), Brandywine Sliced Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 300%, it has the same quantity as chicken nuggets, cheeseburgers and roast chicken. Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of sodium. Here, nearly 60% of other foods in this food group have a lower sodium ratio. Similarly, roughly 79 percent of all foods in our entire system have a lower sodium percentage. 13.75% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Shallots (Frieda's), Steamfresh Whole Green Beans (Birds Eye)