Prego Veggie Smart - Chunky & Savory Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has approximately the same quantity of calories as 48.91 g of plum sauce, 3.6 tbsp roasted garlic hummus, and 0.87 oz brown gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, approximately 61 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 29 percent of all foods we analyzed. This item has the same quantity of carbs as foods like couscous, cappuccino and kale with a carbs/calorie ratio of 71.11%, which is an above average amount. For most men and women, 16 g is 5.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Wasabi Sandwich Sauce (Beano's), Organic Roasted Garlic Mayonnaise (The Silver Palate), Hearty Spicy Brown Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy female. With 0 mg for every 100 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like crackers, horseradish and white rice). This item has less cholesterol than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a low quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Champagne Vinaigrette All Natural Dressing (Maple Grove Farms), Roasted Red Pepper Vinaigrette with Parmesan Dressing (Kroger), Lo-Cal Italian Dressing (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 3.33%, it has the same degree as raspberries, radishes and corn on the cob. Compared to foods in the same food group (sauces, spices and spreads), this item has a premium amt of fiber. In this case, around 11 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 90% of all foods in our entire database have a lower fiber ratio. For most people, 3 grams is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Hummus (Summer Fresh), No Salt Added Tomato Sauce (Great Value), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this food has an average level of protein (it has the same amount as foods like yam, fruit salad and pastries). Compared to foods in the same food group, this specific food has a great amount of protein. In this case, almost 74 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than nearly 64 percent of all foods in our system. 4% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. Similarly, merely 0% of all foods in our database have a lower saturated fat ratio. Containing 0 g per 300 calories, this item has a meager level of saturated fat (it has the same degree as foods like spring rolls, soy yogurt and spinach).

    Overall Score

    Low

    Alternatives: Southwestern Style Salsa (Medium) (Utz), Lucy's Tomato and Peach Chutney, Traditional Spaghetti Sauce (Western Family)

  • How much sodium are in 1 serving?

    15% of your daily limit of sodium will be fulfilled by 1 serving. Almost 87% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a average quantity of sodium. Here, roughly 40% of foods in this food group have a greater sodium percentage. At 400 mg for every 100 calories, this food has a very high level of sodium (it has the same quantity as foods like turkey, teriyaki sauce and ketchup).

    Overall Score

    Very High

    Alternatives: Reduced Sugar Fruit Spread - Strawberry (Fit & Active), Capullo Canola Oil (Mazola), Healthy Harvest Granny Smith Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like malt drinks, eggnog and litchis with a sugar/calorie ratio of 44.44%, which is a extreme amount. Compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, approximately 32% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 81 percent of all foods in our entire system have a lower ratio of sugar to calories. For a healthy male, 10 g is 25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Chicken Barbecue Marinade (Wegmans), Pesto Alla Genovese - Basil Pesto (Trader Joe's), Sugar Free Blackberry Preserves (Great Value)