How many calories are in 7-Eleven Veggie Snack Tray

60Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 container - it is equivalent to 1.58 cups of green peppers (cooked), 0.22 lbs of horseradish-tree, and 2.4 oz cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as malt drinks, rye bread and macaroni. Compared to foods in the same food group, this specific food has a unreasonable amt of carbs. Here, approximately 64 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 34 percent of all foods we analyzed. For a healthy female, 10 g is 3.33% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Protein Evolution - Vanilla (Intek), Gel Bites - Orange (Kroger), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, hash browns and blueberry pie. Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pomegranate Raspberry Real Fruit Bar (Archer Farms), Chex Mix Sour Cream & Onion (General Mills), Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like whole wheat bagels, rye bread and salads with a fiber/calorie ratio of 3.33%, which is a vast amount. Compared to foods in the same food group (other), this specific food has a massive degree of fiber. In this case, within its own food group, this specific food has less fiber than around 9 percent of other foods. Likewise, this specific food has less fiber than around 10% of all foods in our database. 8% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair degree of protein. In this case, about 44% of foods in this food group have a greater protein percentage. Similarly, nearly 48 percent of all foods in our entire system have a lower protein ratio. With a protein/calorie ratio of 13.33%, this food has a solid level of protein (it has the same degree as foods like capers, ice cream cones and papayas). 4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Shake Powder - coffee (Optifast), Atkins Advantage Chocolate Delight Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat percentage. With 0 g for every 200 calories, this food has a insubstantial level of saturated fat (it has the same amt as foods like green peas, carrots and soy yogurt).

    Overall Score

    Low

    Alternatives: Lean Shake - Vanilla Bean (GNC), Potato and Onion Pierogies (Mrs. T's), Peppered Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    At 366.67 milligrams per 100 calories, this specific food has a excessive level of sodium (it has the same degree as foods like clams, mustard and feta cheese). 220 mg is 9.17% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in its food group, this food has a enormous amount of sodium. Here, almost 93 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 85 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Non-Dairy Creamer Cups (Bob Evans), Non-Dairy Extra Rich Creamer (Great Value), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit of sugar will be met by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, about 38 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 27% of all foods in our entire database have a greater sugar percentage. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 33.33%, it contains the same degree as cheesecake, granola bars and bisque.

    Overall Score

    High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), NO Shotgun (VPX), 14 Calorie Bars (Fit & Active)