How many calories are in Uno Chicago Grill Veggie Soup

90Calories

Per Serving

Number of Calories: Based on 3/4 bowl serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3/4 bowl - it is equivalent to 27.11 g of garlic powder, 0.95 lbs of borage, and 428.57 g of cornsalad.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like frostings, pasta salad and pears). Compared to foods in the same food group (most soups), this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: 99% Fat Free Lentil Soup (Progresso), Kosher Vegetable Soup Mix (Knorr), Chili Beans in Medium Sauce (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat containing 0 g per 300 calories, it has the same quantity as haddock, sunflower seeds and grits. Compared to foods in its food group, this item has a limited amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light New England Clam Chowder (Progresso), Vegetable Beef Soup (Campbell's), Roasted Red Pepper Soup (Wegmans)

  • How much protein are in 1 serving?

    This food has a considerable amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 72% of other foods. Likewise, nearly 52 percent of all foods in our database have a greater protein ratio. 6% of your daily recommended value will be achieved by this food/serving size. With a protein/calorie ratio of 13.33%, this item has a fair level of protein (it has the same quantity as foods like guacamole, orange juice and corn chips).

    Overall Score

    Moderate

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken Vegetable Soup (Yoshinoya)

  • How many carbs are in 1 serving?

    6% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this food has a excessive degree of carbs. Here, around 12 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 78% of all foods in our entire system have a lower ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amount as pinto beans, coffee and whole wheat breads.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 20% of other foods. Similarly, around 39% of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 17.78%, this specific food has a immoderate level of sugar (it has the same quantity as foods like muffins, jerky and gum).

    Overall Score

    High

    Alternatives: Beef Broth (Kroger), Chicken Bouillon Cubes (Chef's Cupboard), Chicken with Matzo Balls Soup (Manischewitz)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Around 83% of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a above average quantity of fiber. Here, nearly 37% of foods in this food group have a greater fiber/calories percentage. Containing 6.67 g per 300 calories, this specific food has a whopping level of fiber (it has the same quantity as foods like cucumbers, grapes and okra).

    Overall Score

    Very High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Vegetable Garden Four-Bean Chili (Stagg), Minestrone Soup (Tabatchnick)

  • How much sodium are in 1 serving?

    31.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than nearly 22 percent of other foods. Likewise, this food has less sodium than nearly 5 percent of all foods in our database. With a sodium/calorie ratio of 844.44%, this item has a very high level of sodium (it has the same amount as foods like hominy, egg salad and ham).

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin)