Good Health Natural Foods Veggie Stix Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 oz - it is the same (calorie-wise) to 3.33 cups of vegetable mix, 464.29 g of kale (cooked), and 5.2 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 61.54%, this food has a immoderate level of carbs (it has the same amt as foods like most beverages, black beans and cornbread). Compared to foods in the same food group (other), this item has a average amt of carbs. Here, within its own food group, this item has less carbs than about 42% of other foods. Similarly, this item has less carbs than approximately 39% of all foods in our entire database. 6.67% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most individuals. Only 0 percent of all foods in our database have a lower cholesterol percentage. Likewise, this food has a trivial quantity of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as brazil nuts, corn chips and eggplant.

    Overall Score

    Low

    Alternatives: 100 Calorie Packs Smoky Bacon and Cheddar (HEB), Cherry Juice Bar (Minute Maid), Sun (Neuro)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a low degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. In the same way, around 100% of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amount as foods like rum, pate and duck). 0% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Bar (NutriSystem), All Natural Almond Clusters (Intelligence For Your Life ), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be fulfilled by this specific serving size. This item has less protein than approximately 85% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a okay amt of protein. Here, around 76% of foods in this food group have a greater protein/calories percentage. Having a decent amount of protein at 0.77 grams for every 100 calories, it has the same amt as vinegar, fish oil and nectar.

    Overall Score

    Modest

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Optifast 800 Chocolate Shake Mix (Optifast), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.92%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like skim milk, rice and seeds). Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 46 percent of other foods. In the same way, nearly 46 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Heart Smart All-Purpose Baking Mix (Bisquick), Go Bars - Cinnamon Bun (Ian's), Textured Vegetable Protein (Bob's Red Mill)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended intake will be filled by this specific serving size. Having an above average quantity of sodium at 1192.31 mg for every 500 calories, it contains the same amount as falafel, herring and pretzels. Compared to foods in the same food group (other), this item has a extreme degree of sodium. In this case, almost 81% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 31% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Topping Add-In (Wacky Pack) (Sonic), Professional Strength Creatine (Six Star Pro Nutrition), French Vanilla Creamer (Darigold)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same quantity as foods like champagne, swordfish and guacamole). For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, only 0% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition), Bags of Snacks (Snack Pack) (Utz)