Nutritional Info in Kraft Velveeta Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.0 cups of skim milk, 16.43 g of creamy dressing, and 26.29 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of carbs. Here, nearly 54% of foods in this food group have a greater ratio of carbs to calories. In the same way, only 15 percent of all foods in our entire database have a lower carbs/calories ratio. 1% of your daily recommended value of carbs will be filled by 1 serving. Having a below average amt of carbs containing 22.5 grams per 600 calories, it has the same quantity as scallops, tofu and protein powder.

    Overall Score

    Modest

    Alternatives: Finely Shredded Quesadilla Cheese (Kroger), Chipotle Cheddar Cheese Sticks (Sargento), Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol at 25 mg per 100 calories, it contains the same amount as blue cheese, salami and roast turkey. 6.67% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Roughly 89% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate degree of cholesterol. In this case, roughly 19% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Taro Coconut Tapioca Dessert, Light Chocolate Soymilk (8th Continent), Probiotic Soyogurt - Unsweetened Plain (Wildwood)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as marshmallows, chicken and half and half creams. 0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a miniscule quantity of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. Similarly, this food has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 25%, it is around the same quantity as corn, cashews and pretzels. 10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a solid amt of protein. Here, around 52% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 22% of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Mozzarella String Cheese (American Heritage), Fat Free Strawberry Cream Cheese (Philadelphia)

  • How much saturated fat are in 1 serving?

    This food has a stiff degree of saturated fat compared to foods in the same food group. In this case, nearly 38% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 5% of all foods in our entire system have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like poached eggs, ice creams and swiss cheese containing 8.75 grams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Nonfat Cherry Vanilla Yogurt (Belfonte), Fat Free Cottage Cheese (Shamrock Farms), All Natural Nonfat Plain Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than almost 5% of other foods. Similarly, almost 9% of all foods in our system have a greater sodium percentage. This item has the same degree of sodium as foods like artichokes, crab and grits containing 2100 milligrams per 400 calories, which is a enormous amount. 420 mg is 17.5% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sugar. In this case, around 53 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than approximately 49% of all foods we analyzed. 5% of your daily recommended limit will be filled by this specific serving size. With 7.5 g for every 300 calories, this specific food has a moderate level of sugar (it has the same degree as foods like cream cheese, nachos and omelets).

    Overall Score

    Moderate

    Alternatives: Crumbled Gorgonzola Cheese, Colby Jack Deli-slices (Dofino), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft)