How many calories are in Cabot Vermont Style Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 0.31 cups of shredded mozzarella cheese, 0.19 cups of american or cheddar imitation cheese, and 4.17 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. In this case, nearly 52% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than approximately 84% of all foods in our database. Having a safe amt of carbs with a carbs/calorie ratio of 16%, it has the same amount as cashews, cheeseburgers and hemp milk. 4 g is 1.33% of your daily recommended intake for a healthy female.

    Overall Score

    Modest

    Alternatives: Spreadable Cheese - Creamy Onion & Shallot (Alouette), Grated Parmesan & Romano Cheese (Best Choice), Vegetarian Kosher Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same degree as caesar salad, ice creams and cheese pizza. Around 24 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 56% of other foods. 5% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Skim Milk (Harris Teeter), Soy Yogurt, Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a miniscule quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater fiber/calories percentage. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as chicken thighs, ice cream sodas and shrimp.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    26% of your daily limit will be achieved by this specific serving size. With a protein/calorie ratio of 52%, this item has a premium level of protein (it has the same amt as foods like goat milk, calamari and tomatoes). This specific food has less protein than almost 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a premium quantity of protein. In this case, roughly 7 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: EdenVale Crumbled Blue Cheese , Natural Reduced Fat Feta Cheese (Athenos), Pecorino Romano Grated Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    Around 90% of all foods among all food groups have a lower ratio of saturated fat to calories. On the other hand, compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, almost 52 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 27%, this specific food has a inordinate level of saturated fat (it has the same amt as foods like quesadillas, half and half creams and feta cheese).

    Overall Score

    Very High

    Alternatives: Light Blueberry Yogurt (Food Club), Nonfat Strawberry Banana Yogurt (Western Family), Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 11 percent of other foods. Likewise, around 87% of all foods among all food groups have a lower ratio of sodium to calories. 16.67% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like bologna, tomatoes and anchovies with 400 mg for every 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a fair amount of sugar containing 8 g per 200 calories, it contains the same amt as egg whites, mashed potatoes and quesadillas. 10% of your daily recommended intake will be met by this specific serving size. This specific food has less sugar than nearly 40% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, approximately 46% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Mild Cheddar Shredded Cheese (Roundy's), Soft Ripened Brie Cheese with Thin Edible Rind (President), American Cheese (Burger King)