Krispy Kreme Very Berry Chiller Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 43g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has an equal amt of calories as 42.5 medium jalapeno peppers (seeded and finely chopped), 1.34 lbs of turnips (raw), and 1.1 lbs of winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.33% of your daily limit of carbs will be met by this specific serving size. Compared to foods in its food group, this item has a excessive amt of carbs. In this case, approximately 7% of foods in this food group have a greater carbs ratio. In the same way, around 5 percent of all foods among all food groups have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like papayas, lemonade and beets with a carbs/calorie ratio of 101.18%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Fajita (Hot Pockets), Protein Evolution - Vanilla (Intek), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as sodas, relish and artichokes. This specific food has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this food has a low amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Barbeque Soy Crisps (Newman's Own), Gyoza (Tokyo Joe's), Traditional Party Mix (Clancy's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like eel, sorbet and pastrami containing 0 g for every 200 calories, which is a insubstantial amount. 0 g is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Organic Soy Flour (Arrowhead Mills), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    0 grams is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this food has a meager amt of protein. Here, within its own food group, this food has less protein than around 100% of other foods. In the same way, about 100% of all foods in our system have a greater ratio of protein to calories. This item has the same amount of protein as foods like apple juice, fruit cocktail and rum with a protein/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Ginger Beef Curry (Slow Cooker Version), Protein Bites - Taco Cheese (Health Wise), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a low amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 100% of all foods in our system have a greater saturated fat/calories ratio. Containing 0 g per 500 calories, this specific food has a minute level of saturated fat (it has the same amount as foods like falafel, flounder and cranberry juice).

    Overall Score

    Low

    Alternatives: Cheddar Cheese Rice Snacks (Fit & Active), Natural Style Fruit Cocktail in Lightly Sweetened Juice (S&W), Healthy Kids Fruit Cocktail (Del Monte)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be filled by this food/serving size. This specific food has a meager degree of sodium compared to foods in the same food group. Here, at most 10 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, at most 8% of all foods in our entire database have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like fish oil, strawberries and blackberries with a sodium/calorie ratio of 5.88%, which is a small amount.

    Overall Score

    Low

    Alternatives: Bodybuilder Shake (Life Time Fitness), Country Creamer (Penn Maid), Arctic Rush All Flavors (Large) (Dairy Queen)

  • How much sugars are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a steep degree of sugar. Here, about 95% of other foods in this food group have a lower ratio of sugar to calories. 107.5% of your daily recommended value will be filled by 1 serving. Having a steep amt of sugar containing 75.88 g for every 300 calories, it has the same amount as pineapples, lattes and apples.

    Overall Score

    Very High

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Sourdough Bacon Burger Melt with French Fries (IHOP), Sun-Dried Yellow Tomatoes (Chopped)